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Efabulous HenBang
Works at #MommyFab [project]
Attended University of Illinois at Chicago
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Efabulous HenBang

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REGISTRATION IS NOW OPEN for Dance the Dream Houston. Everyone is invited to join Houston’s top professional and student dancers in celebrating Martin Luther King, Jr.’s dream for a better world at Discovery Green on May 18, 1 p.m. Registration is required for admittance and is free and open to the public. To register please go to,

http://www.eventbrite.com/e/dance-the-dream-houston-registration-8556600021?aff=eorg

Dance the Dream Houston is produced in partnership with the Houston Arts Alliance, Dance Source Houston, Houston Ballet, Houston Museum of African American Culture, Discovery Green, Volunteer Houston, and KPRC-TV (NBC, Channel 2).

For further information please go to,
www.thedreamat50.com/

Check out Mayor Annise Parker’s “My Dream” video at,
www.facebook.com/pages/The-Dream-at-50/303873089647845

Check out the Dance the Dream trailer at,
Dance the Dream. Trailer
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Efabulous HenBang

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Its late and the bedtime routine is out the window. I am exhausted from the emotional upheaval of the last 24 hours.

I remember this feeling, that heavy feeling where your subconscious mind is trying to figure out... How the h-e-double hockey sticks do I get out of this shyte storm in my life.

Not the kids fault, Mommy fault. Disappointed, disappointments and disillusioned.

Man. I just want every living creature that has breath in my home to GO TO SLEEP AND BE WITH UNTIL 6AM.

Am I having a midlife crisis? Perhaps.... 
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Efabulous HenBang

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A well roasted chicken is a luxurious dinner and great leftovers for very little dollars.
 
We know it's only Monday, but we're dreaming of quiet Sunday afternoon and these 6 family supper recipes.

http://www.bonappetit.com/recipes/family-meals/slideshow/sunday-supper
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Efabulous HenBang

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Sofritas...

There are so many conflicting reports on adding soy to the diet and tofu.

However this will prove to be a boom in business for the chain +Chipotle Mexican Grill because they have a totally vegetarian menu item that has a meat substitute. I wonder what the cost projections were in order to move to this menu item. It always intrigues me to know, exactly how they expect new menu items to impact their bottom line.
 
Today, after a year-long testing period in select locations, Chipotle is officially adding Sofritas--the official name for the shredded organic tofu braised with roasted poblanos, chipotle chiles, and spices--to its nationwide menu.

http://f-st.co/TzBnrfR
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Efabulous HenBang

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This is an interesting change or perhaps I do not pay attention the required amount attention I should to the +Cooking Channel. Rarely these days so I hear of musical artist, such as Kelis offering up their culinary delights. However, I think it is great marketing to have it coincide with her album. This has definitely earned a spot on the DVR.
 
Tune in tonight at 8:30pm ET for Kelis's special, Saucy & Sweet, and watch the music star host a dinner party for her new album, "Food." http://oak.ctx.ly/r/qymh
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As a mother, it concerns me that food is killing our kids. We eat food like products, but we are not eating real food.  It has been a real struggle since my divorce and becoming a #singlemom   to cook everyday for my child. I try as much as I can to give her fresh, organic foods and vegetables. The more we progress in society, the further away we have gone from using our common sense and due care for one's self. 

Fast Food is killing us. 
I am guilty of giving myself and my kid fast food. 
However, I pledge no more.

I want the push up the mortality of my child through medicating her with  #organic meats, fruits and vegetable that will extend her life! 

#MommyFab  
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Efabulous HenBang

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@InspowerMinds: It hurts the most
when the person that
made you feel special yesterday
makes you feel so unwanted today.
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Efabulous HenBang

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@KirstyTV: Don't we need to be concerned about how young girls are being oversexualized? #feminism http://ow.ly/uVJZ5
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To see Lupita win and her beauty championed is like a deep release of hope that America can move forward and appreciate the beauty of African  / African American women.  The hope that we can be seen as award winning actresses; CEO(s); great mothers... and most of all human beings. 

She said it so perfectly in her acceptance speech... no matter where you are from, your dreams are valid! 

Kudos Lupita!
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Efabulous HenBang

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When I learned of this method, it became my go to method for both my fruits and my vegetables.

There are so many toxins via pesticides in our food, it becomes imperative to learn these tricks in order to guard your health.

My soak time is usually 5 - 10 mins, what about yours?
 
"How to clean fruits and veggies When I buy fruit and veggies, I always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. I leave them soaking for up to an hour, longer with non-organic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. And No, it doesn't change the taste."

Natural Food Against Non-Organic Food – How to Discover? : http://goo.gl/DyGbvI
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People
Have her in circles
30 people
Jason Adkins's profile photo
T Owens's profile photo
Andre Dean's profile photo
TwoDopeMoms TwoDopeMoms's profile photo
Jade Marie's profile photo
Work
Occupation
Social Media Strategist, Content Curator, Web Designer, Blogger, Fabulous Mom
Skills
Being a very funny mom, being a very loving mom, being a disciplinarian .. mom. Observing other humans with their procreates. Oh and I'm sarcastic.
Employment
  • #MommyFab [project]
    Owner / Blogger, 2013 - present
    Current lead blogger on new project to reach out to working parents with inspirational quotes, parenting testimonies, product review of parent friendly products and all the cerebral stimulus in between.
  • TwoDopeMoms.com
    Co-Owner / Co-Blogger, 2011 - present
    Co-Blogger on lifestyle and parenting blog for all parents and those interested in the parenting process. Currently reviewing products for Jumpstart and various other game designers.
  • Independent Contractor
    Social Media Consultant, 2007 - present
    Creating social media strategies for start-up and small businesses looking to revitalize their brand and engage new customers via social media.
Basic Information
Gender
Female
Story
Tagline
Je donne de moi-même librement afin que l'amour en moi, le Dieu en moi ... se propage à vous. -@Efabulous1
Introduction
Efabulous is a Chicago native and recently divorced mom of one fabulous five year old. Long known or her love of music, she is also completely gadget addicted, a social media manager, blogger, Girl DJ, former dancer and very handy with accounting. 

Her formal academic skills have been cultivated through 15+ years in the financial services industry, including working on WallStreet and for one of the Big Four accounting firms. Since 2007, she has jumped into the arena of social media infrastructure and management. Known as the family geek and resident nerd amongst her friends, Efabulous' love of all things tech is keeping her alive and saving her grandfathered PowerPC G4 iMac from a landfill. 

On her shared blog #TwoDopeMoms, she writes about parenting and comments on life style items. You an find her on Google+ frequently sharing and writing about anything that crosses her mind. Be sure to follow her at @Efabulous1 on Twitter, where G+ post and Instagram gems of motivation pop up during the day. 

Efabulous has been working with social media for approximately 7 years. Her empirical experience includes but is not limited to web design, social media strategy, social media promotion, tech writing and Blogging. Her most notable projects are @TwoDopeMoms and the latest new project #MommyFab. The #MommyFab project is the usage of the Google+ plus profile as personal blog and a new Tumblr for random musing. 

 For more information on me, send an email to EfabulousHenBang+MommyFab@gmail.com or EfabulousHenBang+MediaKit@gmail.com.
Bragging rights
Learning that being an awesome mom is a day by day process. Some one has got to be fabulous, some one just had to do it!
Education
  • University of Illinois at Chicago
    Accounting (Bsc) Kinesiology (Asc), 1991 - 1995
  • Whitney M. Young Magnet High School
    Natural Science, 1986 - 1990
Efabulous HenBang's +1's are the things they like, agree with, or want to recommend.
12 Things A Man Must Do Before Getting Married
coached2love.com

A successful marriage begins well before you meet the woman you want to spend the rest of your life. Your success is secured like any other

22 Simple Ideas for Harnessing Creativity in the Elementary Classroom
www.edutopia.org

Trisha Riche' is a kindergarten inclusion teacher at R. L. Brown Elementary in Jacksonville, FL. The grade-level chair at her school, Trisha

Efabulous HenBang - Google+
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Works at #MommyFab [project] as Social Media Strategist, Content Curator, Web Designer, Blogger, Fabulous Mom. Je donne de moi-même libremen

SMS Text Messaging ↔PC/Mac SMS
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SMS Text Messaging from your PC, Mac, or Tablet, using your CURRENT Android phone number. Texting done better! Featured in Time Magazine's "

Starbucks
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Theodore Roosevelt Elementary School
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This is my favorite Starbucks in the Spring area. Absolutely fabulous and the coffee is consistently fabulous. I've never had a "bad batch" of coffee from this Starbucks. It's like they just graduated from Starbucks university. I love the staff, very friendly, always accommodating. The decor is nice and I love their selection of music. It's a refreshing change from the Starbucks on 45 and Louetta, I've never had a good cup of coffee from that particular facility.
Public - 2 months ago
reviewed 2 months ago
My interaction with this Firestone is limited to just "oil changes" and purchasing new tires. I've always been treated very nicely upon entering the store and whilst I was waiting for my car to be service. To date, I have not had a bad experience with Firestone. However, the other reviews in which patrons had major repairs has cemented my desire to just use their facility for tires and oil changes.
Public - 2 months ago
reviewed 2 months ago
3 reviews
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Theodore Roosevelt Elementary is an exemplary school. The staff are caring, kind and informative. The children are well behaved and looked after with extreme due care. It is a great community environment in which to send your child. Originally, T.H. Rogers, River Oaks and several others were touted as being of superior quality in regards to educational levels. However, I feel the pace, curriculum and attention to each child's needs sets TRE's Vanguard program on par, if not higher. It's a great facility and I hope that the city continues to invest in the school, the children attending and living in the community and lastly they bring regeneration or gentrification dollars to the neighboring area. TRE's Vanguard program is indeed an undiscovered "diamond".
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Public - 3 months ago
reviewed 3 months ago