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Dr. Karen Lee
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Dr. Karen Lee

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New Post: How to Make Beet Kvass & Why It's Good For You - GAPS diet has taken me on an interesting gastronomic journey and revelations. I knew fermented food was great but GAPS diet puts fermented foods all the way at the top of the list of good foods for gut health. I've been making and eating fermented veggies for years and I never knew how much it... Read More The post How to Make Beet Kvass & Why It's Good For You appeared first on ecokaren. Related posts: Easy... http://ow.ly/2KnsEa
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Dr. Karen Lee

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Thanks Heather! Glad is was easy to follow! 
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New Post: How to make bone broth and why it's healthy - Bone broth. I started seeing those two words all over the web recently. I wondered, what's the big deal with bone broth? I always made my own chicken or veggie stock so I wondered, 'What is the difference? Isn't all broth the same? Just boil some meat and bones and you got broth/stock, right?" Well,... Read More The post How to make bone broth and why it's healthy appeared first on ecokaren. Related posts: Food... http://ow.ly/2J9F4H
How to make bone broth and why it's healthy
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New Post: Country Living Fair with Hometalk - I had an amazing opportunity to attend the annual Country Living Fair in Rhinebeck, NY, courtesy of Hometalk.com, a few weeks ago. I had been cooking non-stop for my family's new GAPS diet for days and it was great to be out in the sun, walking around the Duchess County Fairground at my favorite country... Read More The post Country Living Fair with Hometalk appeared first on ecokaren. Related posts: Greetings from the P... http://ow.ly/2IEOqN
Country Living Fair with Hometalk
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New Post: Easy Sauerkraut Recipe and My Fail Proof Secret - You know I'm a kimchi mama, being Korean and all. But I don't limit myself to just kimchi, when it comes to eating fermented veggies. I love eating any fermented vegetables, including fermented green cabbage and cucumbers. Since I grew up eating kimchi, I often crave salty, sour fermented foods with my meals. During hot... Read More The post Easy Sauerkraut Recipe and My Fail Proof Secret appeared first on ec... http://ow.ly/2IpVUI
Easy Sauerkraut Recipe
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Latest post on +Moms Clean Air Force A Graduation Speech from the Planet. http://www.momscleanairforce.org/graduation-save-planet/
When I graduated from New York University many years ago, the ceremony was held at Washington Square Park, just a few steps away from the college library. Although the pomp and circumstance surrounding the event seemed overwhelming at the time, it was a quaint ceremony...
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Not your every day item at a food market. I love my farmers market. Via Cowberry Crossing Farm at Pleasantville Farmers Market #supportfarmers #farmersmarket 
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Dr. Karen Lee

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Fourth phase of "grow food, not grass": gravel is in!!! #growfood #saynotolawn
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Do you save food scraps to make stock? With GAPS diet requiring so much broths, food scraps is a life saver!
 
How do you use kitchen scraps and leftovers to avoid food waste and save money? (E.g., using vegetable scraps to make stock.) Leave a comment below, or email us at Letters@MotherEarthNews.com, and your tip could be included in the magazine! #kitchentips #leftovers  
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Wild caught sockeye salmon from #kodiak island from Alaska with homemade dill cucumber sauce and broccolini on the side for dinner. What's on your plate? 
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looks good! +ecokaren 
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Here is my fail proof easy #sauerkraut  recipe. Great for #Guthealth  and you can get #probiotics  with every bite! 

Recipe here => http://www.ecokaren.com/easy-sauerkraut-recipe-secret/
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Are you on Instagram? Here is ecokaren on Instagram if you want to follow. http://instagram.com/ecokaren
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Great! Let me know your handle so I can follow you too! 
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In their circles
272 people
Have them in circles
266 people
Robin Bemman's profile photo
Wanna Becrafter's profile photo
Anna Hackman (Green Sisterhood)'s profile photo
Ruth Martin's profile photo
Stacy Dimeck's profile photo
Matilda House's profile photo
Organic PR's profile photo
Sara Shay's profile photo
K. T. Clark's profile photo
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healthy living for a healthy planet
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Healthy Living for Healthy Planet. Connecting the dots for you.