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ecokaren
277 followers -
healthy living for a healthy planet
healthy living for a healthy planet

277 followers
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ecokaren's posts

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Grain and Dairy Free Paleo Pecan Waffles that even on-Paleo people love! 

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New Post: How to Make Beet Kvass & Why It's Good For You - GAPS diet has taken me on an interesting gastronomic journey and revelations. I knew fermented food was great but GAPS diet puts fermented foods all the way at the top of the list of good foods for gut health. I've been making and eating fermented veggies for years and I never knew how much it... Read More The post How to Make Beet Kvass & Why It's Good For You appeared first on ecokaren. Related posts: Easy... http://ow.ly/2KnsEa

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Fourth phase of "grow food, not grass": gravel is in!!! #growfood #saynotolawn
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Do you save food scraps to make stock? With GAPS diet requiring so much broths, food scraps is a life saver! 
How do you use kitchen scraps and leftovers to avoid food waste and save money? (E.g., using vegetable scraps to make stock.) Leave a comment below, or email us at Letters@MotherEarthNews.com, and your tip could be included in the magazine! #kitchentips #leftovers  
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New Post: How to make bone broth and why it's healthy - Bone broth. I started seeing those two words all over the web recently. I wondered, what's the big deal with bone broth? I always made my own chicken or veggie stock so I wondered, 'What is the difference? Isn't all broth the same? Just boil some meat and bones and you got broth/stock, right?" Well,... Read More The post How to make bone broth and why it's healthy appeared first on ecokaren. Related posts: Food... http://ow.ly/2J9F4H

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Wild caught sockeye salmon from #kodiak island from Alaska with homemade dill cucumber sauce and broccolini on the side for dinner. What's on your plate? 
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New Post: Country Living Fair with Hometalk - I had an amazing opportunity to attend the annual Country Living Fair in Rhinebeck, NY, courtesy of Hometalk.com, a few weeks ago. I had been cooking non-stop for my family's new GAPS diet for days and it was great to be out in the sun, walking around the Duchess County Fairground at my favorite country... Read More The post Country Living Fair with Hometalk appeared first on ecokaren. Related posts: Greetings from the P... http://ow.ly/2IEOqN

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New Post: Easy Sauerkraut Recipe and My Fail Proof Secret - You know I'm a kimchi mama, being Korean and all. But I don't limit myself to just kimchi, when it comes to eating fermented veggies. I love eating any fermented vegetables, including fermented green cabbage and cucumbers. Since I grew up eating kimchi, I often crave salty, sour fermented foods with my meals. During hot... Read More The post Easy Sauerkraut Recipe and My Fail Proof Secret appeared first on ec... http://ow.ly/2IpVUI

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Here is my fail proof easy #sauerkraut  recipe. Great for #Guthealth  and you can get #probiotics  with every bite! 

Recipe here => http://www.ecokaren.com/easy-sauerkraut-recipe-secret/
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