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10 Powerful Health Benefits of Asparagus
http://www.ecellulitis.com/blog/featured-posts/10-powerful-health-benefits-of-asparagus/
Asparagus is a tasty and satisfying vegetable, but few people are aware of how nutritious this food really is. Whether you are eating it grilled on the side of a steak or steamed, they are full of nutritious vitamins and minerals that can have positive effects on the human body.
The next time you’re shopping in the grocery store and looking for a healthy and still tasty dish, be sure to pick up some asparagus.
#asparagus #healthyfood #health #ecellulitis
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Prebiotic Food 101: Why and What Should You Know?
Read more: http://www.ecellulitis.com/healthy-living-2/prebiotic-foods/
Most are familiar with the health benefits of probiotics, but very few are aware that their favorite food might be a very specific type of food we know as prebiotics. Both probiotics and prebiotics are hot topics in nutrition, but these types of food play somewhat different roles related to our health, yet equally important. To classify a certain type of food as prebiotic food, the has to have specific types of fiber that are beneficial for gut microbiome. ..But, before we dig deeper into the prebiotic food, we should first explain the difference between probiotic and prebiotic food, and look into the role prebiotics play in our everyday nutrition and in our body...
#prebiotics #healthyliving #healthyfood #health #food #nutrition
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A 20-Minute Bout of Yoga Stimulates Brain Function

Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information.

http://www.sciencedaily.com/releases/2013/06/130605190552.htm 
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10 Essential Oils For Skincare
http://www.ecellulitis.com/blog/10-essential-oils-for-skincare/
Essential oils are derived from roots, bark, leaves, flowers and other parts of a plant, herb or tree. They are naturally extracted using different methods like distillation or solvent extraction.
Essential oils are therapeutic and thus useful in holistic healing. They are a perfect addition to cleansing the immediate environment for a refreshing flow of energies. Essential oils are blended with carrier oils like olive oil, almond oil, and grape seed oil etc., which are absorbed easily by the skin.
#skincare #essential #oil #skin #health #beauty
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Right
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9 Simple Tips for Healthy Eating Habits
Read more: http://www.ecellulitis.com/diet-and-nutrition/healthy-eating-habits/
It is all part of your routine. Every day, every week, and every month – we do mostly the same activities and start to identify with them. We do certain things automatically, thus don’t even know what we are doing. When it comes to food, most people think about it as the fuel that keeps the body moving. That’s only a half of the truth.
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Yeah.....secrets to good health
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10 Powerful Health Benefits of Asparagus
http://www.ecellulitis.com/blog/featured-posts/10-powerful-health-benefits-of-asparagus/
Asparagus is a tasty and satisfying vegetable, but few people are aware of how nutritious this food really is. Whether you are eating it grilled on the side of a steak or steamed, they are full of nutritious vitamins and minerals that can have positive effects on the human body.
The next time you’re shopping in the grocery store and looking for a healthy and still tasty dish, be sure to pick up some asparagus.
#asparagus #healthyfood #health #ecellulitis
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Food Combining – What Do You Need To Know?
http://www.ecellulitis.com/healthy-living-2/food-combining-what-do-you-need-to-know/
Eating healthy and maintaining a healthy diet is not just about those healthy foods you buy at markets, it is also about how you combine the food, how you prepare your meals, and how you eat it. Food combining is an aid that will help you change your eating habits.
The truth is that you can and should eat everything, but you need to follow some rules regarding the food you combine.
#food #foodcombining #health #digestion #ecellulitis
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Want to make food your "medicine of choice"? Start here: http://bit.ly/167lxtX
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Healthy Food Star's profile photo
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Ecellulitis constantly provides new tips about healthy life and nutrition. We care about people and focus on delivering usable and extraordinary topics. 
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