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Eat Naked
213 followers -
Real foods for whole, authentic living
Real foods for whole, authentic living

213 followers
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The firs hours of your day reflect your life priorities and set the tone for everything that follows. How do you start your day?
http://www.eatnakednow.com/the-7-best-and-worst-ways-to-st…/

#morning #morningpages   #morningroutine   #morningritual  
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For the mama's: Why we need to move from body hate to body love - for ourselves AND for our children. And most importantly: how to do it.

http://www.eatnakednow.com/moms-why-positive-body-image-is-a-must/

#bodyimage   #bodylove   #endbodyhate   #postpartum   #postpartumbody   #consciousparenting   #mindfulparenting  
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It's so easy to tout the value of preventative health care. Of course it’s optimal and ideal and I wish everyone would do it.

But for most of us it’s just not that easy.

Tell me: what has your experience been? Have you been able to make significant lifestyle and dietary changes just because you want to feel optimal, without things going majorly downhill first? Or have you needed the weight of a diagnosis or serious health issue to inspire change?

http://www.eatnakednow.com/why-prevention-doesnt-work/

#prevention   #health   #preventativecare  
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Your poo is a key window to your health: it tells you much about your digestion, your overall health, even your personality!

What's your poo telling you?

http://www.eatnakednow.com/whats-your-poo-telling-you/
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Can autoimmunity affect your weight? Find out in this interview with Bruno, the Brazilian Health Nut

http://brazilianhealthnut.com/can-autoimmune-disease-cause…/

#autoimmune   #weightloss   #BrazilianHealthNut  
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Pop Quiz time! Would you prefer to: (a) take your "medicine" through delicious and nourishing food, or (b) pop some pills?

If you're like me, the answer is clearly (a). This week we share about a healing food that I only just learned about and I bet is new for you, too... can you guess what it is?

http://www.eatnakednow.com/the-healing-food-youre-not-eati…/

#healingfoods   #foodasmedicine   #congee  
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It's the season for colds and flu - but that doesn't mean your only protective measure is a flu shot. Here are five, simple, non-invasive things I'm doing to boost my immune system and stay healthy this season. What are your strategies?

http://www.eatnakednow.com/5-simple-things-im-doing-to-sta…/

#immuneboosting   #stayhealthy   #noflushot  
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When you come face to face with a big ol' holiday spread, what's your reaction? Do you clench your fists and tuck in for a big battle of willpower? Or do you throw up the white flag and surrender?

Here's how to end that battle with holiday food once and for all, and to actually ENJOY the season without losing your mind or your waistline.

http://www.eatnakednow.com/how-to-end-the-battle-with-holiday-food/

#holidayindulgence   #mindfuleating   #enjoyyourself  
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The GAPS diet is an incredibly effective protocol for healing many different ailments. But what happens when it doesn't work for you - or when you plateau? 

Here is one expert's take on how to add testing in to the process so that you can take GAPS to a whole new level. 

http://www.eatnakednow.com/what-to-do-when-gaps-isnt-working/ 

#GAPS   #GAPSdiet  
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