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Easy Way to Change
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Daily reminder...

It is not joy that makes us grateful. It is gratitude that makes us joyful. ~ David Rast

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love
Marcus Aurelius

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Don't compare your insides with someone else's outsides.Everyone has their own unique set of strengths and challenges
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Feeling Anxious?

Get your FREE relaxation MP3 at www.calmer-you.com

For Instant calm! :-)

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The 7 Most Overlooked Ways To Be A Happy Person

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Freeing Yourself from Fear: 4 Lessons from Anxiety

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'Technology increases anxiety; it also tackles it' - Telegraph

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5 Reasons Putting Yourself First Is The Opposite Of Selfish
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