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EXURO Innovative Fitness
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Here is an interesting article bout why we need more potassium in our diets. Whats interesting it is a rich mineral in many of the foods we love, so now we know we should eat more of them!
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Why do we need Fat in our Diets? Here's a great article to help you understand! It rings true to me, when I add guacamole to my diet I feel less hungry and lose weight.
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We seem to be Battling Sugar Cravings Every Day, this article has some good advice, pick one thing to eliminate then work on that for a few weeks before you eliminate another.
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For those of us trying to decide how to get in shape, this article provides some good ideas. HIIT is not only beneficial the perceived level of exertion is much less, whereas actual exertion is more. It is one reason Exuro Workouts can be so fun!
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We all suspect that Exercise makes us feel better and keeps us younger. Here is a link to a recent Mayo Clinic Study confirming that and Exuro Type of Workout is the Best for Reversing the Aging Process!
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Hey All You Mom's Out There, Mothers Day is on the Horizon...Here is Something for Moms with a sense of Humor...warning some explicit material lol.
http://bit.ly/2qPWbzl
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For All the Mom's Who Swear - Some alternative advice LOL http://ow.ly/oDkC30bvpqh
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Love yourself. Be the healthiest "you" you can be!

Call today for your first free class.

(760) 345-1260
www.exurofitness.com
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Do you like to Dance?

Well at Exuro Fitness we love to Dance too. Come try our Soul Fusion Dance Class. Our Up-Tempo Workouts will help you burn calories and lose weight. Plus who doesn't love to Dance.

Contact Exuro Fitness with gym locations in Rancho Cucamonga and Palm Desert. We offer Yoga, Barre, Spin, Weight Lifting and Circuit Training in small group classes.

http://www.exurofitness.com/dance-classes-dance-fitness/
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No Contract Gym Classes. Exuro Fitness offers Yoga, Spin, Barre, Circuit Training in small group classes. We have gym locations in Rancho Cucamonga and Palm Desert.

Our 5 and 10 Class Packs give you just the right amount of gym classes to fit your schedule.

We also offer a $20 Drop In Class - Any Class!

http://www.exurofitness.com/fitness-class-packs/
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