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ESS Performance
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The Experts in Human Performance
The Experts in Human Performance

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The ability to integrate as part of a team is critical for coaches in high performance sport. If you do not learn this, you will be hampering your development as well as the development of your athletes.
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A great insight from GWS and ESS Sydney's strength and conditioning coach on being an S and C coach in an elite setting.
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Not only do coaches need to understand the physiology of their athletes but the psychology as well.
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Oh yeahh we feel you Richard Sherman the is week is DONE! What another absolutely amazing week of training! We've seen some great athlete numbers at AAMI Park and at GWS. From all us in the High Performance Team we're so proud to see such commitment and determination from everyone! Good luck with your weekend sport, we look forward to seeing you all again next week. SMASH IT!

#gotheseahawks #essperformance #elite #adpmelb #adpsyd #strivingforexcellence
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PAP is a training method used to improve power performance in athletes. Here is an example of how it could be implemented with golf athletes.
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A few quotes here for athletes and coaches to ponder
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How elite AFL players train in the gym. If you want a program that mirrors the elite training undertaken by professional athletes, talk to us about how you can join the ESS/Advanced High Performance AFL program.
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Yess and that's a wrap! What a fantastic turn out at training this week! We hope you all have a lovely weekend in the sun, we certainly will be hitting the beach! Who remembers watching Mick Fanning take out the Rip Curl Pro earlier this year!? It was such an surreal moment being there! On that note, good luck to all our ADP Athletes who are taking on another cracking weekend of sporting events, set yourself to achieve your best and OWN IT like Mick Fanning did!

#essperformance #flashbackfriday #strivingforexcellence #adpmelb #adpsyd #elite
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It is important to understand that a "one size fits all" approach doesn't work for everyone. ESS Performance ADP coaches understand this and tailor your programs to fit your specific needs. Get the edge on your competition and come train with our expert team.
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