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Dynamic Grit Fitness
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It takes grit to be fit.
It takes grit to be fit.

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How many times have you heard, "I'll workout tomorrow?" At times, that time never comes. Procrastination prolongs your path to your fitness goals. Read on to find out more!
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Do you have a exercise checklist? Find out if these 3 fit. Hope you enjoy reading!
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Let's assume the domino is the weight gain. How do you stop it from falling further? Read on to find out more! -Kei
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How is biomechanics beneficial for you? Find out in this week's blog. Hope you enjoy!
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This is what my 75 year old client told me the other day. As a personal trainer, it is vital to explain how your training program benefits him/her. Hope you enjoy reading this week's blog!
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Extreme gluttony. Does this sound familiar with Thanksgiving around the corner? Find out what the real stem of the problem in this week's blog!
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We see it all the time on social media. Crazy workouts. Well, its not all about the fun stuff that gets you there. Find out in this week's blog. Hope you enjoy!
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Holiday season is quickly approaching. Its more than the numbers that we have to worry about. Read on to find out more!
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Have a favorite candy? Comment below to let me know which one is yours.
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In this week's blog, I will discuss why having a strong mental mindset will allow you to stay consistent with exercising. Hope you enjoy!
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