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DSM Spine + Sport
Chiropractor
Today Closed
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10 Squatting Mistakes You Don't Know You're Making http://hubs.ly/q0FKG0
Dr. Jon's latest blog is up! Which of these 10 are you making?
#Squats #Fitness #Strength #CrossFit
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Want to be for effective with your exercise routine? 5 Steps to Turn Your Exercise Routine into a Training Program
http://hub.am/1nE0shc #Fitness #Training #CrossFit
Five steps to help you change your exercise routine to a training program by: warming up, adding variety, staying consistent, adding variety, setting goals, and tracking progress.
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Another piece from Dr. Brooks on training with the deadlift: When I Deadlift…My Back Hurts: Part 2 
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Blog's up: My Back Hurts...How and Why an Adjustment Works
#chiropractic #backpain 
Back pain is a common issue. Most will or have experienced back pain at some point. A chiropractic adjustment can be a effective tool for back pain.
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Have them in circles
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Today's #MovementMonday post. Let's put that foam roller to work!
http://hub.am/1j8IDK4

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Today's "Movement Monday Around the World" addresses thoracic spine mobility. http://hub.am/1iascfX #MovementMonday
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Contact Information
Map of the business location
4456 NW 128th St Urbandale, IA 50323
4456 NW 128th StUSIAUrbandale50323
(515) 276-4344dsmspinesport.com
ChiropractorToday Closed
Monday 7:00 am – 6:00 pmTuesday 7:00 am – 6:00 pmWednesday 7:00 am – 6:00 pmThursday 7:00 am – 6:00 pmFriday 7:00 am – 4:00 pmSaturday ClosedSunday Closed
DSM Spine+Sport is a sports chiropractic clinic in the greater Des Moines area.  We are located on the corner of 128th Street and Meredith Drive in Urbandale.  The doctors at DSM Spine+Sport specializes in soft tissue techniques and injury rehabilitation. We treat the athlete in you!
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Have them in circles
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Review Summary
4 reviews
People talk about orthopedic and physical medicine
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Diana Carr's profile photo
Diana Carr
reviewed 7 months ago
Amazing! I've dealt with low back and hamstring pain for over 2 years. I've been to numerous chiropractors and a few physical therapists and none of them could remedy the pain I was having. Within a few treatments with DSM Spine and Sport the pain was better. They also spend time with you, something other chiropractors don't do. Jon Roed and Brooks Newton know what they are doing and I couldn't recommend them more highly.
Miriam Augustin
reviewed 2 years ago
I am extremely happy with my results from DSM Sport+Spine. After having trouble with my IT band & hamstrings from years of running, I can finally consistently run without the tightness and pain I had been living with. The cross friction massage and active release therapy were the perfect solution for my running woes. Thanks Dr. Jon!
Scott Monfre
reviewed 2 years ago
Dr. Jon and Dr. Brooks are great! It was my first time receiving this type of treatment. Dr. Jon walked me through the procedure and helped me understand every step of the way. The pain in my neck was keeping me from doing the things that I love and after going to DSM Spine and Sport I was pain free! I would recommend any and all looking for a professional environment with proven success and doctors that genuinely care about there patients!!
A Google User
reviewed 2 years ago
Dr. Jon & Dr. Brooks are great healthcare providers! They have a passion for helping people become pain-free naturally. I enjoy the soft tissue/muscle techniques that they perform!