You know that jolt of happiness you can get by hearing your favorite song on the radio? That feeling is the basis for music therapy. Music can have a very profound impact on your mood, well-being, and life in general. It allows you to express emotions you might not otherwise be able to reach or accurately convey.
Music is a very emotional thing, and as such, can do a lot of good. It helps purge negative emotions, manages stress, and alleviates boredom. It can also get a person to feel less lonely, increase concentration, introduce meditation, and ease the symptoms of depression.
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