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Dr. Shel Wellness & Aesthetic Center
142 followers -
We are committed to enhancing your life and well-being when you visit Dr. Shel Wellness & Medical Spa.
We are committed to enhancing your life and well-being when you visit Dr. Shel Wellness & Medical Spa.

142 followers
About
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Ladies, please do not be fooled by these "low does" contraceptives. They still pose risk to your health and can increase your risk of breast cancer. There are so many natural options out there to regulating your cycle, reducing symptoms of PMS and even preventing pregnancy. The combination of bio-identical hormone replacement and natural family planning is one of the best ways to not only regulate your cycle and reduce PMS symptoms, but they also help promote balance and vitality.

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Good morning! Today kicks off my 12 Days of Wellness series, where I'll be bringing you daily tips and short blog posts for the next 12 days in hopes of helping you implement one simple healthy habit every day leading up to Christmas day.

I thought this might be a fun, yet practical way to help reduce stress, gain energy and improve your overall mood and sense of vitality during this sometimes hectic season.

Today's tip is just breathe.

Read more about the importance of breathing and learn how to perform my personal and simple breathing technique. https://buff.ly/2AjimD3

#12daysofwellness #getwellwithdrshel
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Typically weakened by pregnancy and childbirth, the pelvic floor muscles can also be weakened by hormonal changes and carrying extra weight during pregnancy. Learn more about your pelvic floor and the importance of keeping those muscles strengthened. https://buff.ly/2kZyZ40
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Happy Monday from Rita & Monica! We look forward to a beautiful day! ❤️ Who will be stopping by to see us this week?!
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Happy Monday! Will you sleep through your dreams or wake up and chase them today? #mondaymotivation #mondaymantra
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Happy December! In this month's letter, I reflect on what I'm most grateful for this holiday season as well as what I'm looking forward to most. https://buff.ly/2nF5fdt

What are you most grateful for this year?

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Calling all patients! How would you like to win a $300 gift card?!

I am on a mission to empower men and women alike to live their best lives possible from the inside out. Without the success of my patients, our practice would not be a possibility. I'm encouraging you to share your story, inspire others and in turn, you could win BIG!

Learn how you can enter to win one of THREE grand prizes during our Share. Inspire. Win! contest! Don't wait - the contest ends December 15! https://buff.ly/2iNGJFq
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Happy Monday! Give yourself an instant facelift today. ;)
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Have yourself a stress-free little Christmas! Here are 31 ways to enjoy a stress-free Christmas. Enjoy!

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The holidays are one of the most stressful times of the year. It's also a time of year when people begin to experience adrenal fatigue, which is when the adrenal glands cannot keep up with the production of your stress hormone, cortisol. This can cause a variety of symptoms, such as:

*Fatigue
*Weight gain
*Dizzy spells
*Mild depression
*Anxiety
*Decreased ability to handle stress
*Low blood sugar

If you think you may suffer from adrenal fatigue, get on a natural treatment plan today. Don't wait another day. I have treated hundreds, if not thousands, of patients for adrenal fatigue and it is something that can be very debilitating.

Take my online assessment today to see if you're experiencing symptoms associated with adrenal fatigue. https://buff.ly/2AuZapk
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