I'm not one to quote bible verses but this one from Malcom Gladwell's David and Goliath is so beautiful:
"I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, "My grace is is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”
2 Corinthians 12:7-10
When you think everything is going bad and everyone is against you, remember this verse. So Beautiful. And also remember that those are negative thoughts that are creeping in and you should let it dissipate like waves in a body of water and let positive thoughts seep in. I don't know how to do this well but I will remember this!