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Dr Niraj Vora
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Dr Niraj Vora - Best Orthopaedic Surgeon in Mumbai, India
Dr Niraj Vora - Best Orthopaedic Surgeon in Mumbai, India

183 followers
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Tips for Caring After Knee Replacement Surgery..

* Provide motivation for rehab and exercises
* Help with medications and wound care
* Start with the basics
* Take on household chores
* Assist with medical appointments
* Keep a list of questions for medical professionals
* Provide emotional support
* Watch for changes
* Keep up with paperwork
#DrNirajVora #TipsforKneeReplacementSurgery
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What is Knee Resurfacing? What is the difference between knee resurfacing and knee replacement?

Knee problems are common across all age groups in India with ageing population at most risk. the degenerative nature of Osteoarthritis causes breakdown and loss of cartilage which serves as a cushion between the bones that make up the joint. Doctors recommend treatment based on the medical history and the severity of the pain such as inflammation, joint stiffness. Knee resurfacing surgery is one of the newest medical treatment available for the patients with joint problems.
Know More at: http://www.drnirajvoramumbai.com/what-is-knee-resurfacing-what-is-the-difference-between-knee-resurfacing-and-knee-replacement/

#KneeResurfacing #DrNirajVoraMumbai
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Immune Support for Babies, Infants and Children – Dr. Niraj Vora

Immune support for infants and children is a very important aspect of child raising, and it brings more questions than answers into any new parent’s mind. It is to be remembered that the immune system in adults and the Immune Support for Babies varies by an astonishing degree, and the two are nowhere in the spectrum of comparison.
Know More at: http://www.drnirajvoraorthopaedicsurgeon.com/immune-support-for-babies-infants-and-children-dr-niraj-vora/

#DrNirajVora #OrthopaedicSurgeon
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Food to avoid in arthritis pain..

* Sugar and refined carbs
* Diary products
* Alcohol and tobacco
* Salt and preservatives
* Fried and processed foods
#ArthritisPain #DrNirajVora
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Healthy eating to prevent and fight against Osteoarthritis

When you make a proper plan to undertake your Osteoarthritis, don’t forget the power of food which is eaten by you. There’s no such kind of particular diet that treats your osteoarthritis problem, but you can get some good health benefits if you eat properly and smartly.
Know More at: http://www.nirajvora.in/healthy-eating-to-prevent-and-fight-against-osteoarthritis/

#Osteoarthritis #DrNirajVora
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What type of exercises are best for people with knee problems?

* Motion Exercises
* Dips
* Lifting the legs alternatively
* Walking up and down the stairs
* Riding a bicycle
* Swimming
* Aerobic exercise
* Streches

It involves moving the leg in various directions in order to remove the stiffness in the joint muscles and help in normal blood flow so that joint movement becomes normal
#DrNirajVora #KneeProblems
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Rheumatoid Arthritis for knee – Dr Niraj Vora

Aging is inevitable. As we age our body goes through numerous changes. Greying of hair, wrinkles on the face, weaker eye sight, joint pains and what not. Anything and everything can still be tolerated but the pain is something that makes our life difficult.
People spend days and months undergoing physiotherapy and other massage therapies to treat their ailing joints. They even take various pain-killers which at some point of time has various side effects on their bodies.
Know More at: http://www.dr-nirajvora.com/rheumatoid-arthritis-for-knee-dr-niraj-vora/

#RheumatoidArthritisforKnee #DrNirajvora
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Things You Need To Know About Running by Dr Niraj Vora

Running indeed is a great exercise for body as it helps fighting excessive weight gain and keeps the body active and healthy. Furthermore, it also eliminates depression and boosts up the confidence. But as very well said, little knowledge is a dangerous thing – so is the case with running. Before you decide to run, here are certain Things to Know About Running:
Is running the best form of exercise?

The most common running injuries:
• Runner’s knee
• Stress fracture
• Achilles Tendinitis
• Shin splint
For More Info to Know at: http://www.dr-nirajvora.com/things-you-need-to-know-about-running/

#DrNirajVora #HealthProblems
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Immune Support for Babies, Infants and Children – Dr. Niraj Vora

Immune support for infants and children is a very important aspect of child raising, and it brings more questions than answers into any new parent’s mind. It is to be remembered that the immune system in adults and the Immune Support for Babies varies by an astonishing degree, and the two are nowhere in the spectrum of comparison.
Know More at: http://www.drnirajvoraorthopaedicsurgeon.com/immune-support-for-babies-infants-and-children-dr-niraj-vora/

#ImmuneSupportforBabies #DrNirajVora
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