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Kara N. Fitzgerald, ND
103 followers
103 followers
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Other cruciferous veggies to look out for include arugula, bok choi, broccoli, Brussel Sprouts, cabbage, collard greens, kale, mustard greens, radish, turnip and watercress.
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Dr. Christopher Bump covers real world experiences supplementing with Specialized Pro-Resolving Mediators and reviews typical everyday patients he has treated with SPMs and the positive results each individual has experienced from insomnia to periodontal pain.

Check it out here --> http://ow.ly/qqGQ30h9k8a
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I realized that in all my years of raising a family and caring for many others, I absolutely had never slowed down enough to ask myself what did I really want to eat?
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A piece of the autism puzzle: heavy metal toxicity. We’ve known that levels of toxic metals are higher in autistic children, in general, than in their healthy peers, and that heavy metals, such as aluminum are directly toxic to the central nervous system. In the first study that we know of to directly measure aluminum levels in the brain tissue of autistic children, levels of aluminum were ‘among the highest values yet recorded in human brain tissue’. Genetic and nutrient variation related to ability to detoxify heavy metals is likely one reason why only some children are more susceptible, even when similarly exposed.

Aluminum in the brains of autistic children – small study takes first direct measurements: http://ow.ly/eynu30h9jAM
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What tips do you have for eating out on a difficult diet?
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Chemicals in personal care products such as hair sprays and deodorants cause hormonal disruptions that increase the risk for diabetes. It behooves us all to reduce our exposure and choose natural/safe options whenever we can, and especially those who are struggling with glucose control despite dialing in their diet to avoid refined carbohydrates, sugars, and grains.

Endocrine disrupting chemicals and increased diabetes risk: http://ow.ly/n3R530h9jiY
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The struggle!
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<<New Recipe Up>>

This is one of our favorite cleansing recipes from our 6-day online healthRESET detox program. Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.
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What is that one ingredient you always seem to run out of?
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My blog 'Suffer No More' is now LIVE on Xymogen!

Seasonal allergies are a pain in the ear, nose, throat, and more for some 50 million Americans. Find out how you can defend against and prevent the itchiness, the sneezing, and the general awfulness with the 6Rs of integrative medicine.
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