Eating consciously and providing your body with fresh, wholesome food can produce tremendous long-term benefits to your health, and help reverse the negative effects of stress and adrenal fatigue on your body.
With a stressful lifestyle and/or adrenal fatigue, you may be more susceptible to whatever is going around, take longer to bounce back, and over time may become more prone to allergies and vulnerable to more serious health problems.
How are you sleeping? Do you find yourself waking up throughout the night, or lucky to sleep for a few hours straight? Regardless of cause, lack of quality #sleep has a profound affect on your health and vitality.
Increased insulin levels tell the body to store carbohydrates as fat. They also tell it not to release any stored fat. The excess carbohydrates in your diet not only make you fat, they make sure you stay fat.