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Dr. Wayne Andersen
290,331 followers -
Best-selling author of "Dr. A's Habits of Health"
Best-selling author of "Dr. A's Habits of Health"

290,331 followers
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Dr. Wayne Andersen's posts

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Are you on your way to Go Global 2017? Get ready for a great experience!

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You may not set a world record, but Robert Marchand is proof that you can get fit at any age with patience and a little help from experts. 

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Sometimes your programming hides your true capability. Your brain often wants you to quit when things get challenging, so here are some strategies for safely pushing the boundaries of your comfort zone. 

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Your true capability is greater than you think. Do just a little bit more than your usual health routine this week and try to keep that trend going month after month.
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Small behavior changes are more effective and add up in a big way.
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A new you is within reach, but don’t fall into the New Year’s resolution trap. Follow the Habits of Health approach instead. 

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As we pursue longevity, we can’t forget how our habits affect our brain health. 

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A new you is within reach, but don’t fall into the New Year’s resolution trap. Follow the Habits of Health approach instead.
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Enjoy your time with loved ones and plan for another year full of Habits of Health.
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There is a lot of nuance and complexity to this kind of research, but the lesson is a good one: Organize your life around the things that matter most. 
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