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Dr. Wayne Andersen
279,572 followers -
Best-selling author of "Dr. A's Habits of Health"
Best-selling author of "Dr. A's Habits of Health"

279,572 followers
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Back pain is one of the common reasons we drift into inactivity. If you fix your posture, you might be able to eliminate that pain.
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Sitting and standing straighter is not only better for your joints, but it burns calories too by activating core stabilizing muscles.
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Shirley and Brittany have incredible stories and insights to share. Don’t miss this webinar! Use this Zoom link to join us on Wednesday: https://zoom.us/j/113312513
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Do your family members share your Habits of Health? How do you use your health journey to be closer to your spouse, your children, or your close friends?
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What are the health benefits of a family meal? There’s many of them, actually.
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Regularly sharing healthy meals with your loved ones can mean healthier relationships, stronger community, and a reduction in stress.
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Schedule a family meal this week, and ask everyone to put away their phones as you reconnect with each other.
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It’s almost time to start a new school year. This webinar will help to get you in the right mindset! Join at 8:30pm EST on Wednesday: https://zoom.us/j/113312513
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Coaches and experienced clients, what are your tips and trick for making sure you drink enough water during the day?
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Habits of Healthy Hydration offer one of the most straightforward health victories, but it is all too easy to reach the end of our day without drinking enough water. Learn more about the benefits of water in my new blog post!
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