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DrTanya Douglas-Holland
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WOMEN'S HEALTH ADVOCATE - Empowering Today's Woman to DO LESS. BE MORE. LIVE WELL!
WOMEN'S HEALTH ADVOCATE - Empowering Today's Woman to DO LESS. BE MORE. LIVE WELL!

253 followers
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What ENERGIZES You? Here's a little something that energizes me...http://www.unpluggedwithdrtanya.com/blog/?p=1381 Make it a great week!

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Happy National Wear Red Day! Join the America Goes Red Challenge and post your #GoRedSelfie! Who is going red with us? http://spr.ly/6263LG3c
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February kicks off #HeartHealth month! Heart disease is the #1 killer of women. It's time to be more aggressive & more mindful about what we do each & every day to protect our hearts & reduce our risk of major illness (e.g. depression, stroke).

SHARE this video with others & during the entire month of February, POST your pictures on Facebook, Twitter, Instagram, Google+ etc, and share What Are YOU Doing TODAY to Protect YOUR Heart! Use hashtag #beyondbikini.

Our overall health and our well-being goes way Beyond Our Bikinis! Please Share! 

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Way to go GOOGLE! Langston Hughes’ 113th Birthday #GoogleDoodle

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Are YOU practicing #SELFCARE in 2015? Please Share with those you love...#selfcare2015
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I had so much fun on recent professional photo shoot that I am PAYING IT FORWARD! I'd like another extraordinary woman to have this experience. So, from now until January 31st, All NEW SUBSCRIBERS to THE UNPLUGGED NETWORK, will be entered into a drawing and will be eligible to receive a Professional Head Shot session with Eralphia 3 Imagery (www.eralphia3.com). ONE Winner will be selected. Existing UNPLUGGED NETWORK Subscribers are automatically eligible, but you must email to let me know that YOU are IN!. Click on "JOIN THE NETWORK" to subscribe.
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Great article that I'm sure many can relate to...developing #womenleaders is important

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SAVE THE DATE, January 25th! The website registration portal will be uploaded soon. Pre-registration can be done at: https://www.eventbrite.com/e/getting-my-affairs-in-order-estate-planning-25-for-women-hosted-by-the-unplugged-network-tickets-15109198018
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Do you know a deserving student who would benefit from attending the 6th World Congress on Women's Mental Health, please encourage them to complete the application, Deadline is JANUARY 31, 2015: http://drtanyamd.wufoo.com/forms/developing-leaders-in-womens-health/
*photo credit: pierrolaw.com
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