#DrShahs
Lowering down the salt intake reduces weight by reducing edema or swelling, which gives you a slimmer look.

#DrShahs
If you are stuck to eat unhealthy food, just chew more properly. It will reduce the bad effects to the least.

#DrShahs :
Using hot water or steam for head bath/spa is one of the reasons for hair fall. Use luke warm water or very mild steam for spa instead.

#DrShahs :
Chyavanprash ( best Rasayan) should not taken with milk because it has 50 % of sour Amalaki. Which is combination antagonist food.

Dr Shahs:
Walk after meals is good, but you should relax for atleast 20 minutes in upright position before starting. This will avoid arthritis or joint pains.

Dr Shahs:
Pure Cow's ghee is one of the best source of nutrition. It has omega fatty acids which also reduces cholesterol and weight.

Dr Shahs:
Green chillies act on head. Black pepper (best) acts on chest and throat. Red chillies act on tummy. Choose wisely where you want the heat action.

Dr Shahs:
Cooking vegetable in iron utensil will give enough absorbable iron utilised by human body. Cures iron deficiency and also fat and cholesterol reducer.

Dr Shahs :
Warm Buffalo milk at night time with 8 drops of ghee is very excellent Aphrodisiac as well as for good night sleep. Effect can be seen in 30 days.

Best oils for cooking are groundnut and mustard oil.
Mustard oil is very good in weight loss.