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Dr Shahs Panchakarma Ayurveda
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Healthy Healing for Better Life
Healthy Healing for Better Life

20 followers
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#DrShahs
Lowering down the salt intake reduces weight by reducing edema or swelling, which gives you a slimmer look.
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#DrShahs
If you are stuck to eat unhealthy food, just chew more properly. It will reduce the bad effects to the least.
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#DrShahs :
Using hot water or steam for head bath/spa is one of the reasons for hair fall. Use luke warm water or very mild steam for spa instead.
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#DrShahs :
Chyavanprash ( best Rasayan) should not taken with milk because it has 50 % of sour Amalaki. Which is combination antagonist food.
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Dr Shahs:
Walk after meals is good, but you should relax for atleast 20 minutes in upright position before starting. This will avoid arthritis or joint pains.
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Dr Shahs:
Pure Cow's ghee is one of the best source of nutrition. It has omega fatty acids which also reduces cholesterol and weight.
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Dr Shahs:
Green chillies act on head. Black pepper (best) acts on chest and throat. Red chillies act on tummy. Choose wisely where you want the heat action.
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Dr Shahs:
Cooking vegetable in iron utensil will give enough absorbable iron utilised by human body. Cures iron deficiency and also fat and cholesterol reducer.
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Dr Shahs :
Warm Buffalo milk at night time with 8 drops of ghee is very excellent Aphrodisiac as well as for good night sleep. Effect can be seen in 30 days.
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Best oils for cooking are groundnut and mustard oil.
Mustard oil is very good in weight loss.
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