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Dr Sarah Brewer
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Dr Sarah Brewer - Medical Nutritionist, Author and Blogger of Nutritional News
Dr Sarah Brewer - Medical Nutritionist, Author and Blogger of Nutritional News

175 followers
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Green-lipped mussels (Perna canaliculus) only grow in the unique marine conditions found around New Zealand. The beautiful green-lipped mussel is prized for its plump, juicy flesh and attractive shells, but interest in their health benefits and medicinal…

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Qigong is one of the most effective natural remedies for high blood pressure. Qigong, pronounced Chee Gong or Chi Kung, is a Chinese healing art, often referred to as Chinese yoga. Qigong uses three principles of breathing patterns, rhythmic movements and…

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Many people with high blood pressure use home remedies to help control their blood pressure. In some cases, this can avoid the need to start medication, or reduce the need for increasing drug doses and additional prescribed treatments. Natural remedies…

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Prehypertension, or high normal blood pressure, is diagnosed when your blood pressure numbers are consistently above the optimal level of 120/80 mmHg but below the 140/90 mmHg level needed to diagnose high blood pressure, or hypertension. Prehypertension…

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Cocoa is a delicious natural remedy for high blood pressure. Cocoa powder is a rich source of antioxidant flavanol polyphenols that dilate blood vessels, lower blood pressure, and protect against heart attack and stroke. There’s even an allowed EU health…

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L-arginine is an amino acid that can be made in the body but is often in short supply, especially in people who are stressed. L-arginine is one of the most effective natural remedies for high blood pressure. L-arginine is used to make a molecule called…

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Cayenne pepper is a red hot chili pepper that provides a distinctive burning heat when eaten. This heat, and the cayenne pepper benefits, are due to the presence of capsaicin, an irritant alkaloid that burns delicate tissues such as the lips and mouth.…

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Shinrin-yoku forest bathing is a popular natural remedy for high blood pressure in Japan. Experiencing a forest atmosphere can both prevent and treat high blood pressure. Shinrin-yoku forest bathing and high blood pressure Forest bathing and communing…

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Floatation, flotation or float therapy is one of the most effective natural remedies for high blood pressure. Floatation therapy is also known as Restricted Environmental Stimulation Therapy, or REST, as it creates an almost sensory-free environment in…

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Hibiscus tea is an effective and delicious, natural remedy for high blood pressure. Studies show Hibiscus tea is as effective for lowering blood pressure as some prescribed antihypertensive drug treatments. Hibiscus tea for blood pressure Hibiscus tea is…
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