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Dr. Ricardo Lalama, DC
221 followers -
Enhancing People's WellBeing
Enhancing People's WellBeing

221 followers
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Did you know that stuck joints from a misaligned spine can cause your #nervoussystem to not function at 💯%? Therefore, your ability to perform at top level is minimized and you end up increasing your chances for injury. Through proper #Chiropractic Care, you can maintain an optimally performing nervous system which will result in a more constant level of peak performance. Get checked today, you’ll thank me later! 💪👊
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#paterson #clifton #passaic #toplevel #inthezone #fit #inshape #getinshape #healthieryou #Hackensack #Chiro #Levelup #gettingstronger
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#Repost @maxlugavere with @get_repost

There’s truth to the saying that “you are what you eat.” It’s especially important when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of #arthritis
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🏷 Please tag a friend that needs to read this to spread the information! (Sharing is caring, fam.) 👫





#healthyfood #cleaneating #nutrition #weightloss #protein #healthyeating #healthychoices #greentea #coffeetime #matcha #healthylifestyle #exercise #plantbased #cafe #healthyliving #fitfood #instafit #breakfast #abs #organic #glutenfree #gymlife #coffeelover #tea #iifym #gains #wellness #coffeeaddict #muscle #tehhijau
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Agree or disagree?...Life is better when you’re looking up.
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(Image credit: LookUpAmerica)
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#Paterson #Clifton #Passaic #NJ #NewJersey #TechNeck #healthyyou #LookUp #Hackensack #Stretch #MobileLifestyle #SocialLife
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These 7 words have been such a battle for so many years, but some way, some how, they still resonate deeply within me. Thanks for the great quote/reminder @paul !!🙏🏻
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We all know how tune-ups work on a car, or a computer. But sometimes we fail to realize our bodies are in need of serious tune-ups too. We just keep going, ignoring small twinges of pain & hoping for the best.

If you know how it feels to have an aching back, stiff knees or sore neck, then you may relate to this issue. Wouldn’t it be wonderful to feel better?

Feeling a lot better could actually start with a visit to the office where spinal adjustments can be utilized to correct dysfunctions in your spine. Also, it’ll help you gain pain relief and give you an overall feeling of wellness. Those include:

✅ More Energy.

✅ Better Mental Focus.

✅ Improved Digestion or Metabolism.
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Life really may seem better and ongoing chiropractic treatments may provide a way to keep your life on track and moving ahead.
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#CliftonChiropractor
#PatersonChiropratic
#PassaicChiropractor
#SpinalHygiene #paterson #Cliftonfitness #clifton #passaic #NJ #NewJersey
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How Chiropractic Treatment Helps Posture:
-Maintain correct alignment of bones & joints

-Reduce stress on ligaments, minimizing risk of injury

-Prevent muscle strain, overuse & pain

-Conserve energy as muscles 💪 are used more efficiently

-Decrease abnormal joint wear

#chiropractic #ChiropracticCare #CliftonCHealthyPosturehiropractor #Cliftonfitness #patersonfitness #PassaicFitness # #healthyspine #healthylife
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