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Melissa West
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Melissa West

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If you know somebody who could benefit from this mudra, please feel free to share this with them.
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Melissa West

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​Today’s Yoga with Melissa class is a collaboration and features a special guest, Kassandra from YouTube channel Yoga with Kassandra.
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Melissa West

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Today we are going to take some time in a yin yoga pose called butterfly pose to stimulate your kidney meridian and do some self massage Aromatherapy.
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Welcome back to the Moving at the Speed of our Body Series, Happy New Year! Today we are going to focus on two yamas, including brahmacharya and aparigraha.
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Melissa West

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Restless leg syndrome is a nervous system disorder causing an irresistible urge to move your legs and I have come across an exercise that might help.
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This Yoga with Melissa class is all about how to balance in Dancer Pose or Natarajasana. Real Yoga for Real People.
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We started our week exploring the paths of Sooke Pot Holes Regional Park and I show you some behind the scenes of vlog making.
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Melissa West

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​Today's Yoga with Melissa class is a collaboration and features a special guest, Kassandra from YouTube channel Yoga with Kassandra.
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Melissa West

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We started out our week and our year climbing on the rocks at McNeil Bay and ended the week hiking around Prior Lake in Victoria BC.
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Melissa West

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Welcome back to the Moving at the Speed of our Body Series, Happy New Year! Today we are going to focus on two yamas, including brahmacharya and aparigraha.
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Melissa West

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A couple of hikes, making dresses and the completion of Dressember this week.
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Melissa West

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This Yoga with Melissa class is all about how to balance in Dancer Pose or Natarajasana. Real Yoga for Real People.
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Yoga with Melissa Free One Hour Class Every Friday, Vlog Monday, Yoga Lifestyle Wednesday
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Melissa West's +1's are the things they like, agree with, or want to recommend.
Interview with Dr. Melissa West: Yoga Instructor
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Yoga is for everyone! Dr. Melissa West dishes on helpful tips for yoga beginners and how a regular yoga practice can impact your health for

Sugar-Free Vegan Caramel Apples
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Homemade caramel apples made without sugar, without dairy. Easy, nutritious, delicious and fun - the perfect Halloween or kids' party treat!

Yoga while sitting at your desk
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One of the best things you can do is take breaks throughout the day. Since you mentioned you have respiratory problems and are irritated by

Maca the Super Food on today’s episode of Smoothie Saturday
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Let’s begin with Maca. This root plant was originally traded by the Incan warrior’s as currency it was so highly valued! It is native to Bol

A Free Intermediate Yoga Class on Cultural Conditioning
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Today’s theme comes from Viola Vazio from Italy and she suggested another concept that might be interesting to analyze further is “quality o

Joint Pain Juicing
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I have been getting a lot of questions about juicing since starting Thirsty Thursdays and so I thought I would answer a few of them this wee

Modifications for Knees to Chest with Hip Arthritis
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I have arthritis in my right hip. I was wondering, when I do certain stretches where I pull my knees to my chest my right knee can’t go in a

2 Helpful actions to help your Cow Face Pose
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I have trouble doing the eagle eye pose and the seated position for cow’s face pose. What are the modifications for these poses. Thank you

3 Different ways to do Eagles Pose in Yoga
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I have trouble doing the eagle eye pose and the seated position for cow’s face pose. What are the modifications for these poses. Thank you

Cheaper Protein Powder
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This weekend when I went to my health food store I came across Heartland Brown Rice Protein. This product was significantly less at $28.99 f

Free Intermediate to Advanced Yoga Class
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Today’s theme comes from Lisa Bloss and she suggested we look at our need to win or be the best. She gave the examples of getting into the f

14 Reasons Why I chose the Hurom Juicer
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This past weekend I got a new to me Hurom juicer used from just around the corner here in Ajax off of Kijiji. My old juicer was a centrifuga

3 Easy Stretches for your IT Band
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I’m going to show you ways to stretch your IT band today.

Vegan Vietnamese Avocado Milk Shake – Smoothie Saturdays with Dr Melissa...
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Today I have a real treat for you on Smoothie Saturday’s! I love avocado milkshakes and I always look at them longingly on the menu whenever

Chakra Balancing Yoga Class – Episode 175 of Namaste Yoga
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For today’s class we are going to enjoy a chakra balancing class for one of the things I enjoyed as I watched my Grandmother in the last yea

Sweet Surrender Pineapple Juice Recipe
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Apparently you can juice the rind of a pineapple. The rind is actually the primary source of bromelain which is a natural digestive enzyme a

How to improve your posture through core strength exercise
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I was wondering if you might formulate a class to help with decreased lordosis. There seems to be a lot of material out there on Sway backs

Simple quick exercise to recover from Knee Surgery
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Your surgeon will also be able to tell you which movements are good to do and which ones are contraindicative – in other words which ones yo

Google Images
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Google Images. The most comprehensive image search on the web.

Tummy Tune-Up Smoothie
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This week I am super excited to juice a cocktail that will help with your digestive system.