Does that sound strange to you? I thought so when I was told this several years ago. I thought, "NO way! I have acid reflux and the only way to get relief is to take a Proton Pump Inhibitor to decrease my extra acid in my stomach!" With all of my #Pharmacy education, I was convinced I was right... but I WAS WRONG! I suffered from a condition called #Hypochlorhydria, or low stomach acid.
Do YOU have these symptoms:
You Belch, Pass Gas, or Get Bloated After Eating?
After eating a meal, do you experience any of the following symptoms:
Several burps shortly after finishing or burps later that taste and smell bad?
Experience flatulence 1-2 hours after eating?
Do you get bloated after eating that lasts for a few hours?
A heavy feeling in your stomach – like your food just sits there?
If you’ve answered yes to any of those questions, it’s likely that you are suffering from low stomach acid levels.
What can YOU do? Schedule a digestion consultation with me ASAP so we can tackle your digestion and get you feeling better! Just submit a request for a consultation at www.HealYourselfBeautiful.com to secure your consultation with me personally. AND don't forget I can help you from ANYWHERE in the United States!! You will be happy you did!
High-protein bars can come with particularly staggering price tags, as high as $4 per bar. Equally staggering is the ingredient list on many of the bars: hydrolyzed gelatin, glycerin, soy protein isolate, high fructose corn syrup, fractionated palm kernel oil, and artificial sweeteners, flavors, colors, and preservatives–Ick!
The great news is that a basic, junk-free, high-protein bar is ridiculously easy to make, and at a fraction of the price, too; here it is. The bars have a fudge-like texture that can be customized with a slick of chocolate, spices, natural extracts, nuts and fruits, or a few chocolate chips. If you would like yours a bit sweeter, the suggested chocolate chips or dried fruit (a few tablespoons) in the mix will do the trick, or you can add a bit of your favorite natural sweetener (e.g., mashed dates, agave nectar or stevia).
Connect on Heal Yourself Beautiful for the full story:
Researchers found some of these nutrients, which can have implications in neurologic disorders, anemia, bone strength and other health concerns, can be deficient in poorly planned vegan diets. Contrary to what we would think, Vegans did not show protein or specific amino acid deficiencies. The study found that some vegans rely heavily on processed foods and may not eat a sufficient variety of fruits, vegetables and whole grains. A whole food, plant-based diet is commendable, and a well-planned vegan diet can be adequate to achieve proper nutrition, but requires some education.
Summary: When choosing a well planned plant-based diet, be sure to adequately SUPPLEMENT with a high-quality multivitamin with iron (be sure to monitor your iron levels), additional Vitamin D3 based on your serum 25-OH D levels, and omega-3 fatty acids.
What do you do if this sounds like YOU? Schedule your consultation with Dr. Lori ANYWHERE in the U.S. by submitting a request via DrLori@HealYourselfBeautiful.com. Let Dr. Lori take the guesswork out of your food intolerance issues.
- University of Montana - MissoulaPharm.D., 1997 - 2000
- Montana Tech of The University of MontanaChemistry, 1995 - 1997
- Dickinson State UniversityPre-Med, 1992 - 1994
Educator and mentor. Have a passion for health and wellness. Continue to study new and cutting edge therapies that improve quality of life and longevity.
- Desert Regional Medical CenterMedication Safety Officer, 2006 - 2010
- Eisenhower Medical CenterClinical Pharmacist, 2004 - 2006
- SanofiRegional Medical Liaison, 2010 - 2015
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