Q: Dr. Does Ashvagandha aid in fat loss ?
Answer:
Yes, if taken half - 1 teaspoon at night with a teaspoon of honey - mixed and gulped with a cup of water for 2 months time.
Exercise, diet and other weight loss measures are also necessary.
Read more - Ashwagandha - full list of benefits -http://easyayurveda.com/2014/06/22/ashwagandha-withania-somnifera-benefits-dose-side-effects/
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