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Dr Janardhana Hebbar
Works at easyayurveda.com
Attended Vikasa High School, Shimoga
Lives in Moodbidri
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Dr Janardhana Hebbar

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Q: Is sarivadyasava good in curing face acne? 
Answer: 
Yes. Because it balances Pitta and used in skin diseases, it is useful in acne as well. http://ayurmedinfo.com/2012/02/09/sarivadyasava-uses-dose-side-effects-and-ingredients/
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Dr Janardhana Hebbar

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Q: I have come to know that Abhyarishta is a mydriatic (that is it dilates pupil). Is it a fact. Is its use harmful for the eyes. And if a person is prescribed this for how long can he continue to take it. 
Answer: 
As per my knowledge, non of the herbs in Abhayarishta has mydriatic effect. 
Ayurvedic herbs like Dhattura, Atropa belladona, Hyoscyamus niger have mydriatic effect of variable strength. 
Read more about Abhayarishta - http://ayurmedinfo.com/2011/06/21/abhayarista-ingredients-uses-dose-and-side-effects/
Abhayarista is a very famous Ayurvedic medicine, widely used in the treatment of hemorrhoids and constipation. It contains self generated alcohol upt 5 - 7 %. The alcohol acts as a medium for the a...
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Q: My doctor suggest 7 drops of Mahanarayan tel in hot water on empty stomach fr my ILD to stop dry cough. I feel relief bt aversion to meals now. Cn it b continued fr a month ?  
Answer: 
Hi, you can just add a pinch of black pepper powder to it. You can continue it for a month. No problem. http://ayurmedinfo.com/2012/06/14/mahanarayan-oil/
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Q: Please give your opinion. Which is better. 1 tsp ghee in cup warm milk before breakfast OR 1-2 tsp ashwaghanda with cup warm milk before breakfast. For emaciated person. Should the ashwaghanda be taken from spoon or put in the milk. Thanks very much. 
Answer: 
If the person is suffering with excess dryness, then warm milk with ghee is good. 
If the person has constipation, excess body heat, then warm milk with ghee is good 
If the person is suffering with low digestion, then ashwagandha with warm milk is good. 
For hormonal imbalance, sexual weakness etc, ashwagandha with warm milk is good. 
Answer: 
If the person seeking weight gain is suffering with excess dryness, then warm milk with ghee is good. (usually 1 - 2 teaspoon of ghee in a cup of milk) 
If the person has constipation, excess body heat, then warm milk with ghee is good 
If the person is suffering with low digestion, then ashwagandha with warm milk is good. (a teaspoon of ashwagandha with a cup of milk at night, after food)
For hormonal imbalance, sexual weakness etc, ashwagandha with warm milk is good. 
I the person is dry, does not have excess body heat and sexually weak, then ashwagandha with ghee and milk can be administered. A teaspoon of ashwagandha plus 1-2 teaspoon of ghee in a cup of milk at night after food). 
Read more about Ashwagandha benefits - http://easyayurveda.com/2014/06/22/ashwagandha-withania-somnifera-benefits-dose-side-effects/
Ashwagandha  - Withania somnifera is one of the most powerful gifts of nature and Ayurveda to the humanity. Talk about Ayurvedic treatment for anxiety, leucoderma, depression, insomnia, weight gain...
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Aloe vera for diabetes: 
Five phytosterols of aloe vera have been identified with anti-diabetic activity (research)
Aloe vera has been clinically proven for anti diabetic property. (research)
It is a good anti oxidant  and it maintains healthy structure of the blood vessels.  - Both these are very vital in diabetic care. A diabetic patient often suffers from blood vessel related disorders and is need of anti oxidant. Hence, aloe vera is a very useful herb in diabetes management. 
Learn more how to use aloe vera for diabetes - http://easyayurveda.com/2011/05/28/aloe-vera-benefits-aloe-vera-uses/
The beauty of Aloe vera can be matched with the beauty of its health benefits. Aloe vera benefits are not only limited to cosmetics. Botanical Name- Aloe Vera Chinensis, Aloe barbadensis Mill., Alo...
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Q: How to use turmeric for enhancing complexion or luster of skin.
Answer: 
Take a teaspoon (~ 5 grams) of turmeric powder, mix it with 100 ml ghee or coconut water. Mix it well. Apply a thin layer of it, on face, 10 minutes before facewash, everyday. 
http://easyayurveda.com/2015/03/24/complexion-enhancers-effective-ayurvedic-herbs-and-medicaments/
Having a clean, lustrous and attractive skin is the dream of many people and aim of many youngsters.  But, hereditary factors, pollutants, hormones have their say in this matter.  People are more d...
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Q: Doc what is the name of the person who speaks – who am I – I am a champion.? 
Answer: 
He is Coach Flowers. Delivering a pep speech to Leland High School JV football team, before their game. 
http://easyayurveda.com/2011/07/10/i-feel-lazy-how-to-get-rid-of-laziness-and-procrastination/
"I feel very lazy, I can't do anything, I don't want to do anything, I procrastinate too much. It is hurting my life big time. But I want to be active like successful people, I want to be free from...
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Dr Janardhana Hebbar

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Q: Hello… my kid is just 2 weeks old and there’s not enough milk generating… Will having shatavari kalp help me!?!? If so, what’s the dosage!?!?and will I put on more weight because of this??? Pls suggest 
Answer: 
It helps in lactation. - Dose - 1  - 2 teaspoons two times a day with milk. 
In your case, it does not make you gain weight. Do not worry about it. http://ayurmedinfo.com/2012/08/01/shatavari-kalpa-granules-benefits-dosage-ingredients-side-effects/
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Q: Avipattikar churn side effects if it will be taken long periods..? 
Answer: 
In some people with sensitive stomach, who cannot tolerate excess body heat etc, they may feel slight burning sensation and diarrhea with Avipattikar Churna even in short term usage. Read more about Avipattikar CHurna here - http://easyayurveda.com/2011/11/01/avipattikar-churna-benefits-ingredients-an-ayurvedic-medicine-for-constipation/
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Q: we are taught to eat our 3 basic meals, at certain times of the day. We have done this for years. When feeding a family, we eat at those times, if hungry or not. How can we help that? Difficult to break old habits. Thanks for great articles.
Answer: 
As per Ayurveda, you are supposed to have food when hungry. So, if you are accustomed to eat 3 meals a day, lower the food quantity so that you feel hungry by the next meal time. 
http://easyayurveda.com/2010/10/22/the-greatest-ayurvedic-health-secret-revealed/
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Q: what is HARIDRAKAND RASAYAN IS IT DIFFERENT FROM HARIDRAKAND? 
Answer: 
Haridrakhanda rasayana and Haridra khanda - both are one and the same. Because of its rejuvenation and anti ageing properties, the suffix of Rasayana is added to it.
http://ayurmedinfo.com/2012/02/13/haridra-khand-benefits-dose-side-effects-ingredients/
Haridra Khand is a very famous and highly effective Ayurvedic medicine for allergy. It is in granules form. Its main ingredient is Haridra - turmeric. It is also known as Haridra Khand, Haridra Kha...
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Q: Does Avipattikar Churna help in IBS? 
Answer: 
It is useful in IBS with constipation. 
Learn more about Irritable bowel syndrome here - http://easyayurveda.com/2015/05/08/ibs-ayurvedic-treatment-home-remedies-lifestyle-tips/

Read more about Avipattikar Churna - 
http://easyayurveda.com/2011/11/01/avipattikar-churna-benefits-ingredients-an-ayurvedic-medicine-for-constipation/
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Have him in circles
758 people
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raviprasad adiga's profile photo
Maria Tina's profile photo
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murali godavarthy's profile photo
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Work
Occupation
Ayurveda Blogger, Author, Lecturer, Pharma Consultant
Employment
  • easyayurveda.com
    Blogger, Author, 2008 - present
  • Alva's Ayurveda Medical College
    Lecturer, 2010 - 2014
  • AVN
    Pharma consultant
  • Cadbury India Ltd
    Pharma consultant, 2010 - 2011
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Currently
Moodbidri
Previously
Shimoga
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Tagline
Ayurveda Blogger, Author, Lecturer, Pharma Consultant
Education
  • Vikasa High School, Shimoga
    1990 - 1996
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Male
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Janardhan
You will have to wait to get in. Good service. Delicious food. Chats need some improvement.
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