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Dr. Jamie Long | Ft Lauderdale Psychologist
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Dr. Jamie Long | Ft Lauderdale Psychologist's posts

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#FunFactFriday: Mahatma Gandhi did not actually say "Be The Change You Wish To See In The World." But in the quote he actually said, he revealed a profound spiritual truth that what we see in the world is no more and no less a reflection of what is unseen inside of ourselves. #quotes #Gandhi

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"A comeback is always stronger than a setback." -Courtney Deri #quotes #inspiration #motivation
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"You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is on definition of having loving-kindness for yourself." - Pema Chödrön #quotes #selflove
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Meet the Japanese puffer fish. He's a cute lil' fella but his scales blend so well into his environment that it's hard for him to be seen by a potential mate. So he works tirelessly to create beautiful sand art to attract his fish lady.

Sometimes we ALL can feel a little invisible. Blending into the world with our ordinariness. And there's nothing wrong with being ordinary. But when our fears of failure, rejection, criticism, and not being good enough take hold, we may shrink into the background never wanting to be seen. Not truly seen.

We are destined to be a unique part of this world and we must cultivate the courage necessary to show up and be our authentic selves. In order to experience life to the fullest, we must embrace vulnerability despite the fact that there are no guarantees. #showup #beseen #bebrave #vulnerability #risk #courage #brenebrown

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For the start of your week. 140 characters (or less) to get you in the mood for Monday! Read here: http://ow.ly/qLp430b3Mei

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Checking your phone in the middle of the night is probably contributing to the difficulty falling back asleep.

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Happy Weekend!
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#FunFactFriday: Multitasking may not be as productive as you thought. Neuroscientists report multitasking drains the energy reserves of your brain. #onethingatatime

Fill in the blank. To me, work-life balance means _________.

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