Profile cover photo
Profile photo
Dr Hagen Rampes
4 followers
4 followers
About
Dr Hagen's posts

Post has attachment
Mindfulness Practice Improves Attention in ADHD

Post has attachment

Post has attachment

Post has attachment
This is a 40 minute Mindful stretching standing postures.

Thank you for subscribing and I hope that you are finding the guided mindfulness practices helpful. Even a little practice a day is helpful.

May I invite you to connect with me on my Facebook Page and Twitter, you may be interested in some of the content. Kind Regards, Hagen.

https://www.facebook.com/Mindful-Healing-1476802939230766/
https://twitter.com/hagenrampes

Post has attachment
This is a 40 minute mindful stretching lying down postures.

Thank you for subscribing and I hope that you are finding the guided mindfulness practices helpful. Even a little practice a day is helpful.

May I invite you to connect with me on my Facebook Page and Twitter, you may be interested in some of the content.

https://www.facebook.com/Mindful-Healing-1476802939230766/
https://twitter.com/hagenrampes

Post has attachment
This is a 10 minute Mindfulness of Sounds guided mindfulness practice.

Post has attachment
This is a short (20 minute) Body Scan guided mindfulness practice.

Post has attachment
This is a 10 minute Loving Kindness to Others and Self guided mindfulness practice.

Post has attachment
This is a new addition to my mindfulness practice recordings: 10 minute Mindful Walking guided practicer.

Post has attachment
Wait while more posts are being loaded