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Victoria Family Chiropractic
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42 followers
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I'm pumped to share this interview I did with St. Louis Cardinals chiropractor Dr. Brett Winchester. Awesome stuff... enjoy :)
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In this video I show ways to stretch the hip flexors. These troublesome muscles (AKA the psoas) are comonly tight in people with lower back pain and who sit a lot. People who find the couch stretch or a lunge difficult may prefer this.
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I'm excited about my latest blog! I hope you enjoy it.
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What a terrific interview I did with Paul Underhill! He's the developer of the super successful Rumble Supershake. I'm really excited to share this podcast with you, it's packed with awesome health info!! Enjoy
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If you want a healthier brain then I suggest you read my latest blog!
Have an awesome day :)

#dementia #fishoil #brainhealth #victoria
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I hope you get something out of my latest blog!
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Here's my latest podcast... this episode was amazing! Enjoy :)
I hope you're having an awesome weekend!
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Shoulder injuries are a pain but there is hope. Read my latest blog (click below) to learn what you can do on your own to get better.
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Here is Podcast #12. I had a fantastic discussion with Jon Cain of Cain Exercise Rehab about health and performance (Click below to listen).
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Healthy shoulders are a must. Check out Part 1 of my latest blog to learn more.
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