Please, ask your questions, even if you feel that they are something that you should already know because the only bad questions are those that are unanswered.
If you have any questions that you are afraid to ask in public you can always message me directly and I will give you the answer or try to find you the answer for you. I am blessed to have a 7th Dan and some other high ranking Karate instructors that I train with each week who I can ask for answers.
My main goal in Karate is to carry on the art that was shared with me and to ensure that our new Karate students stick with it and carry on the art in your their own way.
I am sorry about the inconvenience.
Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.
What it works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs
Tip: If you do each exercise faster you also help push your cardiovascular and aerobic systems to the limit for a true super Saiyan workout.
- DWS Consulting IncCEO, 2011Blog setup and hosting services. Network consultation, design and installation. Windows Server 2008, installation, maintenance, administration and support. Server and workstation backup and disaster recovery. Desktop services including; Installation and support of all versions of Microsoft Windows, Unbuntu Linux, Virus and Spyware removal, Microsoft Office product support. Firewall configuration and hardening. Website design, hosting, and maintenance. PCI Compliance (Payment Card Industry) and remediation assistance. Computer system documentation. End user training and support.
- Air. Water. Energy.Manager of Information Technology, 2010 - 2014Windows server administration including design, setup and support. End user training and application support including the Microsoft Office Suite, Microsoft Dynamix GP, and various applications related to the heating and cooling industry. Creation and modification of Web and Print documents using Adobe Photoshop and Adobe InDesign products. Creation of detailed end user documentation for various systems. Website design and support using Wordpress content management system. Creation and customization of various reports related to the website and telephony systems. Converted legacy systems to current technology and standardized all systems for ease of internal and external support.
- ABN AMRO Asset ManagementSVP / Director of Information Technology and Program Management, 1991 - 2007Managed all day-to-day Information Technology operations, staff and third party outsourcing providers. Research and implement technology solutions to improve business efficiency while minimizing cost. Develop and ensure that policies and procedures conform to compliance and regulatory requirements. Design and implement intranet and Internet based websites. Act as liaison between Senior Management and Technical professionals. Determine need, procure and approve all computer system related hardware and software purchases. Negotiate contracts and service agreements with various service providers. Create and maintain annual budget for all IT related needs. Successfully transitioned entire IT operation to a third party outsourcing provider. Moved the entire data center, including 60 file servers, the network backbone and 20 leased data lines from one floor to another with zero service interruption. This time frame included my time working for Chicago Title and Trust / Chicago Trust Company / Alleghany Asset Management until the Chicago Trust Company was purchased by ABN AMRO in 2001.
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