Well, mostly healthy eating. Went to Buffalo Wild Wings and had wings and French fries at dinner. But, got in a great 12 mile ride this evening and even had a close encounter with a doe on the trail. This ride was by far the easiest 12 miles I've ridden yet! I can tell I'm getting stronger and in better shape!
Short, 5.7 mile ride with Norah this morning. Only burned 264 calories, but it was a nice ride considering how hard I've pushed on each ride this week.
We went out to eat at a well-known local restaurant and Heather and I both agreed that the food really tasted mediocre at best, considering that we've been eating so healthy this week. Just further confirmation that we are on the right path.
- Wilkes UniversityMasters Instructional Technology, present
- Youngstown State UniversityBachelor of Music In Education, 1997 - 2002
- Mercer Junior-Senior High School1991 - 1997
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