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Donny Nyamweya-Omosa
... just my thoughts!
... just my thoughts!
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This was my attempt to get to 250 steps in one session. It was however cut short by an upcoming meeting.
Self-mastery
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210 floors in personal record time. Self challenging to finish the year on a high note.
#self-mastery #discipline
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12/27/17
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Back on the case, stairs that is. Done my 200 floors for the day. Now going home for that cold shower... 0 centigrade
#self-mastery
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I am starting my annual life-audit as a basis for my goals for 2018.
Going to review everything in my GTD system in the next 2 days and then spend the next reviewing my Agile backlog.

The objective is to begin 2018 with a clear mind, orderly tasks within a well prioritized set of objectives (projects).
#planning #gtd #productivity #self-mastery #career
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Did I say that I have been taking a cold shower every morning (yes, even when the water is at 40- fahrenheit)!

The benefits are clear and evident...
- It constitutes 'eating the biggest frog' first thing in the morning
- Pumps adrenaline into the body
- Adds feel-good hormones and changes attitude
#self-mastery #discipline

Just remember this guy doing something similar a few years ago: https://www.youtube.com/watch?v=I9eVeqcDs-c
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Met my '200 floors' objective yesterday afternoon and did so in just 36 minutes. My goal is to standardize this under 30 minutes and do it at least 5-times a week.
#fitness
#self-mastery
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I met the 'hottest pepper in the world' challenge with composure and control! See how much #self-mastery and control I have developed.
I have been taking cold showers (intentionally) and teaching myself to act despite my urges as a foundation for #productivity and #discipline
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Forgot to post my last stair-workout that got only 150 floors cause they gym was closing.
#self-mastery
#fitness
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#discipline
#self-mastery
After several days of eating to my fill, I am back to my niche. I just restarted my cardio routine and planning to research and undertake a more strategic regimen to get to the next level
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