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Don Wansley
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Don Wansley is a coach and mentor teaching others to build their businesses the right way using the latest Social Media Marketing Strategies.
Don Wansley is a coach and mentor teaching others to build their businesses the right way using the latest Social Media Marketing Strategies.

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Rob Mack working on balance and stability.
#doc&don

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The aging Si still has a bit of pep in its step. Our review of the 2015 Honda Civic Si: http://cnet.co/1GM3V58
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“The work put in during the off-season has a direct impact on success during the regular season”- Klay Thompson 

The all-star knows best. Sign up for the Klay Thompson's Virtual Camp now and work with Klay during the offseason:
http://bit.ly/18lIUoc
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Meet the newest member of ShotTracker, Klay Thompson.
Join his virtual camp here.

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Dynamic ankle stretching
Don Wansley NASM-CPT,PES What is Stretching? Stretching, as it relates to physical health and fitness, is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues. Upon unde...

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Shooting workout stats for the day.
How do you track your jumpers. 
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Functional Training
Don Wansley NASM-CPT,PES Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic ende...

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Local muscles
Don Wansley NASM-CPT,PES Local muscles are the stabilizer muscles that provide joint support and stabilizes the spine. These muscles help with sitting, standing, and other everyday movements. When we keep these muscles flexible and strong they help with the...
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