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Dom's Kitchen
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At Dom’s Kitchen our mission is to educate, inspire and support families to make real food a reality in their lives and to start a journey to optimal health and wellbeing. And we aim to create a community that makes this journey as fun and easy as possible.
At Dom’s Kitchen our mission is to educate, inspire and support families to make real food a reality in their lives and to start a journey to optimal health and wellbeing. And we aim to create a community that makes this journey as fun and easy as possible.

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Are you up for a challenge? Our Free 5 Day "Beyond The Box" Breakfast Challenge is coming next month!!
http://domskitchen.co.nz/5daybreakfastchallenge
For all the attention on lunchboxes I believe the key to healthy eating for children is a nutritious breakfast.
Or more to the point I've no doubt that so many issues in kids and fussy eating health trace back to having breakfasts high in sugar and of low nutritional value. Think standard store bought cereals and breads.
If breakfasts are something you struggle with for fussy kids or lack of ideas then sign up to our next challenge. We'll check out the best and worst cereal & bread options, dairy and non dairy alternatives, quick and easy breakfast ideas for busy parents and more:
http://domskitchen.co.nz/5daybreakfastchallenge
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You can “healthy-fy” various foods or perhaps unleash your creative side with some non food related activities?! 

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5 Day Packet Free Challenge: Day 5 Breads & Spreads.

Yay!! You made it - last day of the challenge.

Today we're talking breads and spreads. Take a pic of the breads you use - front and back to show ingredients clearly - and get feedback on them.

You'll have the last email in your Inbox - but check your spam and promotions folders too.

If you've missed earlier emails you can catch up with them under the pinned welcome posts in the group.

www.domskitchen.co.nz

#realfood #healthychoices #momlife #Healthykids #lunchboxes #bentolunch #PacketFreeFebruary #DomsKitchen
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Welcome to Day 4!! Today the topic is Fruit: Fresh fruit, dried fruit & fruit juices.

Check your Inbox (and your Spam or Promotions folders) for the email and let me know you're thoughts!

http://domskitchen.co.nz
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Do you know how many grapes go into a standard pack of raisins?

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Looking for an option for bliss balls / muesli bars - this is very popular with kids (nut & grain free) banana loaf.
http://domskitchen.co.nz/paleo-banana-bread

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Looking for an option for bliss balls / muesli bars - this is very popular with kids (nut & grain free) banana loaf.
http://domskitchen.co.nz/paleo-banana-bread

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Looking for an option for bliss balls / muesli bars - this is very popular with kids (nut & grain free) banana loaf. 

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Last night someone told me they were talking lunchboxes on RADIO LIVE talk back so I should call in. I wasn't going to as too nervous but then the caller before started asking about saturated fat and I felt I just had to.

LISTEN HERE AT 33:30: http://www.radiolive.co.nz/School-lunches-chia-seeds-and-healthy-at-any-weight/tabid/506/articleID/136969/Default.aspx

I do tend to disagree with most of the (public) positions taken by the dietitian speaking as she is supporter (and has done promotional work supporting) the Health Star Rating System in NZ which I consider to be terribly misleading system.

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It's Day 2 of our 5 Day Packet Free Challenge! Today we're talking about Dairy food.
We're going to look at options with dairy from ingredients to steer clear off to what makes a better product in this area.
http://Domskitchen.co.nz

#realfood #healthychoices #momlife #Healthykids #lunchboxes #bentolunch
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