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Dogtown Athletic
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Hey have you been to Dogtown Athletic?  then give us a Yelp Review. 
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ood Morning guys, I would like you all to meet Michael. When he first came to Dogtown Athletic and Hella CrossFit he was not in the best of shape. Michael hadn't trained in five years, and everything was a struggle and I mean everything. He was never discouraged and kept on coming back and stuck with " his" program. Couple weeks ago, during a training session I noticed that Michael had completed a chest to bar pull-up and PR'd on his Back Squat. He would attribute it to the muscle milk, but I would give the credit to his hard work and dedication. If you like this video please share on your page. Once again we are allowing people who are interested in joining the gym one free week..
https://vimeo.com/124260701
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So now that the CrossFit Open is over, most of you like where  you have placed in the Open and some of you are  really upset with your current results and with that I would like the members of  Hella CrossFit to focus on the upcoming goals for rest of 2015. I think any improvement in your athletic ability would be better  pursued with your goals written down, and shared with other members of the gym. For example my goals for 2015:

Deadlifts 600 pounds,
8 minute mile
Clean+ Jerk 315#
Snatch 305#
 
Also I would like to drop about 30 pounds of body weight. With my goals now written down, I now have a framework to work off of  and to plan my training and to focus on for the next 12 months. I would like you all to take a couple days to figure out what your goals are in terms of fitness and lifestyle and write them down.  I would also like to add don't sandbag your goals for example " I would like to backsquat 200 pounds " but you already have a 198 pound backsquat.. That's sandbagging. Make your goals hard, make them seem almost impossible, make your goals the fire that lights up your life.  Fabien out .
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keep swinging 
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Saturday trail Run 
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until the last man is finished.. 
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Testing out the new set-up!  Come In Check us out.. 
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2014-10-28
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Coach Carlos going heavy 
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