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β˜€οΈ or πŸŒ•? πŸ‘ or ❀️?ο»Ώ
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Rise up when you're feeling down πŸ¦‹ο»Ώ
These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.
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#3. Make yourself a priority πŸ™ο»Ώ
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
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Your guide to winter aromatherapy πŸ‘ƒβ„οΈο»Ώ
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
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Allllllllllllll the stretches to release your tight hips! πŸ€—

What are your favorite hip openers? 😍
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Step 1: Release your tight back. βœ”οΈ

Step 2: Watch tension melt away. πŸ™ο»Ώ
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
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Join @LeahSugermanYoga for a FREE Facebook Live yoga class tonight at 9pm EST! πŸ˜„ We'll see you on the mat 🀘
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In a world filled with stress 😧, take 10-minutes to unwind πŸ’šο»Ώ
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
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When depression hits, it hits hard πŸ˜₯ and can even keep you from your practice. πŸ•‰ Here's how to get on the mat even then:ο»Ώ
Many of us know the lethargic, tearful, can’t-get-out-of-bed type of depression. Here's how to keep practicing yoga when you really just don't feel like it.
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With so many different options, how do you know which YTTC is for you? πŸ€”ο»Ώ
So, you want to do your yoga teacher training? That is awesome! In my opinion, doing a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself. That said, with so many options for trainings out …
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Do you practice the Primary Series daily? πŸ“†ο»Ώ
Ashtanga yoga or Eight-Limbed Yoga refers to the eight spiritual practices outlined in Patanjali's Yoga Sutra. Here's why you should try Ashtanga yoga.
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She makes 'the impossible' look easy πŸ˜³πŸ™Œο»Ώ
This video features Ashtanga yoga teacher Laruga Glaser flowing and flying through intermediate and advanced Ashtanga poses with impeccable skill and grace.
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DOYOUYOGA is a global community for everyone who wants to upgrade their life with health, happiness and yoga.
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The heart of this community is YOU, your friends and hundreds of thousands of awesome people who make DOYOUYOGAΒ  a vibrant place of learning, living and inspiration.
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