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Dionne Rankins
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Choose today to take control of your life! No one can do the things you need to do for yourself. If losing weight is what you need, then start taking the steps to do it. If it's a new job you need because you don't have one or you hate the one you're in, then start sending out applications, if you need to buy a home, then start saving towards it, stop eating out as much. You get the picture. Take the steps you need to fulfill the needs you have. One love! #takecontrol #livealifeofgratitude #noregrets #liveabetterlife 
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We've hit the mother load, the buffet of all workouts is live!!! I can't contain myself, now I can take my workouts anywhere with me, even the ones I don't own on dvd. There is no excuse for not working out!!
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I got my workout in this afternoon Body Beast Bulk Legs. Not much sleep as usual. Have not been feeling well for the past 2 days. Decided to go hard today💪💪💪

I remember when everything started going downhill for me back in 2002, working long hours not being able to eat properly or not at all for the whole day, too tired to workout most times or not getting a workout in at all. Then things got even worse, I started gaining weight after a car accident in 2006, having to completely stop working out due to injuries to my neck and back, and those days at work not being able to eat properly, finally caught up to me, I was diagnosed with Irritable Bowel Syndrome (IBS). After being on tons of medication and feeling sick all the time, almost passing out at work, I decided to tackle Insanity, I hated the way I looked more than I was afraid of ShaunT. I finished the entire program, but only lost 9 lbs, still looking bloated from the IBS like I wasn't even working out and eating right. I worked so hard and to just lose 9 lbs, it was discouraging.
I met a Team Beachbody coach on my journey with Insanity who encouraged me and motivated me through it. I told her how discouraged I was and also about my stomach issues, she said "try Shakeology, it helped me with the same problems, if it doesn't work or you don't like it, you have a 30 day bottom of the bag money back guarantee". I signed up as a discount coach to get the 25% discount monthly. I could cancel at anytime with no penalties, so I got the Focus T25 Challenge pack (T25 with Shakeology).

I started this program, 25 mins a day and drinking Shakeology daily, I lost 12 lbs, went back for my check up at my GI doctor and was taken off my medication and was told I don't need to see her anymore, music to my ears😊. I have not seen her since. I have also done 21 Day Fix and now On my 3rd round of Body Beast. Overall I have lost 26 lbs ( I was @ 156 lbs) I'm not trying to lose anymore weight, just Beasting up😄. #fitness #insanity #21DayFix #beachbody #bodybeast #T25 
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Dionne Rankins

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Body Beast bulk legs, never disappoints. Let the gains begin!
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Dionne Rankins

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One more day! Who's waiting for this to launch?
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Dionne Rankins

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Join us for 21 Days Of Fitmas, and get to lose up to 15 pounds before Christmas! Enjoy group support, get the motivation and accountability you need to get going and keep going. Have fun and eat your Christmas meals without the GUILT! Comment below or message me for info!
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Dionne Rankins

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Body beast build legs done just now. Yep that will be me tomorrow!
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Have her in circles
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Dionne Rankins

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And we have take off! If you know you want to go Extreme, let me know!
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Body Beast Build chest/Tris this morning, my upper body is on 🔥. If you don't feel the effects of your workout afterwards, you need to work harder! #Beachbody #beastette #bodybeast #chest/tris #workhard #digdeep #musclefatigue #loveit
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Have her in circles
19 people
Vanessa Wilde's profile photo
Tom Rankins's profile photo
Steths Alum's profile photo
Shawn Johnson's profile photo
donna Henry's profile photo
Janet Frances's profile photo
Rebecca Mockalis's profile photo
Analiesa Brimley's profile photo
sylviann anderson's profile photo
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Independent Beachbody Coach
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I am an Independent Beachbody Coach, who would love to help you become Fit and Healthy, and get the body You desire. LET YOUR COMMITMENT BE YOUR MOTIVATION!!!
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Ebanks