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Diana Antholis
Works at Diana Antholis
Attended George Washington University


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Diana Antholis

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How can women around the world accept themselves for who they are?
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4 major updates to Unleash Your Sexy!! Including a new blog, new workout, new videos, and more. 
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take 12 minutes in the morning for yourself. go through the day without back pain or stiffness. #yoga   #moveyourbody  
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Diana Antholis

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Stop fighting yourself. Let it be easy.
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43. Is that what I look like when I run? What am I, a newborn deer with a drinking problem?
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Treat tight shoulders, neck, and back in 7 minutes.
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Diana Antholis

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Diana, you are SO sweet! Thank you! xo
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"You only live once. So act accordingly, dammit!" #AstonishYourself with +Jennie Mustafa-Julock
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I help you lead the balanced, centered, and sexy life you deserve.

Define Your Balance | Find Your Center | Unleash Your Sexy

As a Lifestyle-ist, Mind Body Specialist, and American Council on Exercise Certified Personal Trainer, I show women how to lead the balanced, centered, and sexy lives they deserve. I am the founder of and the creator of the Unleash Your Sexy Program.

I take the mind, body, and soul approach to health and happiness—inspiring and changing women’s lives. After coaching and training with me, my clients have felt rejuvenated, stronger (on the inside and out), and ready to take charge of their lives.
My philosophy is to help women fall in love with movement, eat healthfully with indulgences, achieve inner peace, be in the present moment, and embrace their inner sexiness.

My background in corporate advertising, management consulting, and higher education led me to experience first-hand the physical and mental stress occurring in the workplace. As I developed my own tools and resources to live a more balanced, centered, and sexy life, I left the corporate lifestyle to help others navigate their own lives in such stressful environments. I realized that you have to create your own happiness because no one else will do it for you.

My master’s degree is in Organizational Management from The George Washington University in Washington D.C. My bachelor’s degree is in Advertising and Marketing Communications from the Fashion Institute of Technology in NYC.
I am always pursuing additional health certifications, specifically in yoga instruction and nutrition.

From central New Jersey, I have lived, worked, and studied in Manhattan, San Diego, and Washington D.C. I play tennis, practice yoga, run, ski, swim, and like to challenge myself with ambitious goals like running a half marathon and completing a triathlon. I love to create and share delicious and healthy recipes, while also perfecting my chocolate-chip cookies. Follow me on social media for inspirational tweets, centering status updates, chocolate recipe pins, travel photos, and yoga videos.

Author: "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve"

Rejuvenating. Powerful. Sexy.

UNLEASHED is for the woman who wants to take charge of her own life.

You want to live a life you love. You want to find your center and achieve inner peace. You want to exude confidence and fall in love with your body.

You want to unleash your sexy.

A mind, body, and soul approach to health, UNLEASHED is designed to take you step-by-step into living the balanced, centered, and sexy life you deserve. You will:

Achieve the healthy, indulgent life you desire.
Radiate beauty and elegance.
Own your evolution—changing who you want to be into who you are.

Diana guides you through her core philosophies with powerful, yet easy-to-follow exercises to help you live your life with intention and passion. Your thoughts become your reality—and Diana proves this by sharing her own life-altering wisdom gained from years of study and application of these principles on herself and her Unleash Your Sexy members.

"Unleashed was the answer to a prayer. Thank you."

Free your mind. Love your body. Nourish your soul. It's time to unleash the real you.

Click here to become a member of the site for free to receive my popular Monday Mantras and some free gifts right to your inbox. 
  • George Washington University
    MA Organizational Management, 2009 - 2010
  • Fashion Institute of Technology
    BS Advertising and Marketing Communications, 2005
  • American Council on Exercise
    Certified Personal Trainer & Mind Body Specialist, 2011
    Certified Personal Trainer - certified to teach exercise one-on-one and in small groups, 2011. Mind Body Specialist - certified to teach yoga and Pilates one-on-one and in small groups, 2013
Author, Health Coach, and Personal Trainer
  • Diana Antholis
    Founder, Author, Health Coach & Personal Training, 2011 - present
  • Performance Advantage Inc
    Strategy Consultant & Media Director, 2010 - present
  • Enter: Adulthood
    Founder and Writer, 2010 - present
  • MEC NY | MediaVest NY | ViTRO Agency San Diego
    Media Planning, 2006 - 2009
Basic Information
Diana Antholis's +1's are the things they like, agree with, or want to recommend.
Dating Tips for Women - How Do I Find Love & Balance My Career!

Find out how to balance your career and find love. Get tips on how to find love & have a career.

Flaws, Feeling Ugly, Swollen Eye, Dermablend Ads, Acceptance — Diana Ant...

I rubbed my eye this morning and it kinda hurt. I thought I was just super tired and my eye was pissed off at me for making it open…until I

4 Secrets of Stress Free Brides — Diana Antholis

BRIDES! How many of you have felt some kind of stress while planning your wedding? If I were in the room with you, I guarantee all of you wo

Why One Couple Is Getting Married 365 Times - HuffPost Live

Sure, some couples renew their vows, but Rachael Kay Albers and Roberto Hess are taking that concept to the extreme: they've promised to get

How to Handle NEWNESS + Paris + New Blog + THE Workout of the Year | Mon...

What a great word, huh? When was the last time you felt whole. What can make you feel whole? That's your challenge for this week. Being in P

Stop fighting, let it be easy | Monday Mantra

You name it, we put exorbitant amounts of pressure on ourselves to have the best. Why can't we be happy with what we have? Why can't we find

2014 Mantra: Act With Love — Diana Antholis

I don't set new year resolutions. I sent intentions, mantras, and words to live by. Included in this post is a recap of 2013 (including the

Getting Ahead: Middletown trainer teaches women to live on their own terms

Do you love your life? Are you living it on your own terms?

Shop Small Businesses – Fitness, Nutrition, Skincare, Coaching, Website ...

Monday, December 2nd online deals AKA CYBER MONDAY. I sure am looking out for deals on things I want/need. So I wanted to round up some of m

He Didn't Call - Dating Advice for Women - Diana Antholis #28

Dating advice for women: he didn't call, it's not the end of the world. Find out how to deal with it. Dating tips for women.

[time sensitive] Your Free Gift from Diana Antholis + One Medical Expire...

Hi <>! Can you believe it's been 3 weeks since my book launch party? Time is flying by--it's cold, snowing, and the holidays are approaching

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese fo...

"OMG my hips got bigger." -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn't sure if


Rejuvenating. Powerful. Sexy. UNLEASHED is for the woman who wants to take charge of her own life. You want to live a life you love. Yo...

The Book | “Unleashed: Live the Balanced, Centered, and Sexy Life You De...

Canada, click here to buy. Have a friend who is in desperate need of unleashing her

Do This Tonight to Have Glowing Skin | Candy's Corner

I want to welcome our new members to Candy's Corner! Once a month, I give you the best skincare advice so you can look and feel fantastic. F

Roast Pumpkin and Feta Risotto + Pumpkin Seeds Recipe (Vegetarian, Glute...

Sometimes you just want something different. Something a little fancy. Something you can brag to your Instagram friends about. (We all do it

UNLEASHED: Diana Antholis = Lady Savant

Diana Antholis = Lady Savant! I actually have known Diana since my early teens through a church dance group & volleyball right?

23 Top Foods You Should Be Eating + Healthy Grocery Shopping List — Dian...

"I want to eat healthy but have no idea how to start. What do I buy at the grocery store?" Sound familiar? So here it is, the top foods that

Unleash Your Sexy Workout Videos — Diana Antholis

Entrepreneurs, solopreneurs, coaches, consultants, writers, or anyone who works 16 hours a day at a desk staring at a computer... You're bus

Getting Ahead: Freehold Township nurse wants women to be comfortable in ...

Over 30 years ago, a woman came to me and my husband, a Freehold facial plastic surgeon, asking us for help. She needed surgery that no one