Cover photo
Diana Antholis
Works at Unleash Your Sexy with Diana Antholis
Attended George Washington University


Diana Antholis

Shared publicly  - 
Pregnancy is a wild ride. Exercise was my sanity. I developed these nine videos just for you to relieve back pain, stretch, and feel more comfortable while you're growing your baby. #pregnancyunleashed   #prenatalexercise  
Add a comment...

Diana Antholis

Shared publicly  - 
I made these last night. Veggie Spring Rolls with Spicy Almond Butter Sauce. YUM.
When my brother came to visit, we went to Tang Frères in the Chinatown of Paris. My bro is a master chef of the Thai cuisine, so he was super pumped to see that this Asian grocery store had more Thai products than his Thai store in Los Angeles! Who knew. “Paris is awesome [for the Asian market]!
Add a comment...

Diana Antholis

Shared publicly  - 
What's really important to you? 

Read that and more during today's #MondayMantra   #SanityisSexy  
Reflections while walking through a hot, sticky, smelly Paris... I could stay at my computer all day for this launch. I cleared my schedule, but I also made
Add a comment...

Diana Antholis

Shared publicly  - 

SANITY IS SEXY is your manual for creating the mindset necessary to unleashing your sexiest, most confident self. 


Believe in yourself. Expand yourself. Find freedom. Feel invincible. 40 powerful mantras to use anytime to see the world in abundance, have the confidence to actualize your goals, and feel light--not letting stress and self-doubt slow you down.


Add a comment...

Diana Antholis

Shared publicly  - 
You are incomparable. What you do today is who you are tomorrow.
Add a comment...

Diana Antholis

Shared publicly  - 
Give and expect nothing in return. #mondaymantra   #expectations   #standards   #beyou
Give and receive doesn't apply here. Don't expect to receive what you normally give. Don't expect someone to do exactly what you do. Don't expect someone to pick up the tab at the restaurant even though you have done it before. Don't expect someone to spend their money the way you spend yours.
Hassan Onaeb's profile photo
افلا م سكس
 ·  Translate
Add a comment...

Diana Antholis

Shared publicly  - 
Monday Mantra: Breathe it in.
Inhale. Exhale. Are you here? Or are you there? Inhale. Open your ribs. Feel the air flow throughout. Exhale. Slowly, carefully, mindfully. This moment. Here and now. Where you are. Are you here? Or are you there? Inhale. Feel the air in your back. Let it open you up. Exhale.
fred nova's profile photo
Add a comment...

Diana Antholis

Shared publicly  - 
Today's #MondayMantra  - Something you don't want to hear. But need to.
Here's what you don't want to hear: Change can be the best thing to happen to you. But you don't want to hear that because change means change. It means your routine has been tampered with. It means something different, something uncomfortable, or something that you may not like at all.
Verónica Chica dota's profile photo
Add a comment...

Diana Antholis

Shared publicly  - 
Let's DREAM for a moment. What's your big dream? What's dreamy in your life right now? What's luxurious, luscious, and comforting in your life? Dream with me...
Add a comment...

Diana Antholis

Shared publicly  - 
Secrets to sanity #sanityissexy #happiness #quote
Maftei Eduard Eduard's profile photoابوورده البغدادي البغدادي's profile photo
ممكن تعارف انتي حلوه
 ·  Translate
Add a comment...

Diana Antholis

Shared publicly  - 
If you missed my radio show in Paris, here is the link to listen! Happy Hour with Ollia features: 
Learn my three words for what it's like to live in Paris after one year (totally surprised myself with these!), what I did since 9 years old, and what "unleash your sexy" really means.
Happy Hour with Ollia
Happy Hour no°271 3rd March 2015 Diana Antholis : Unleashed (ENG)
Add a comment...

Diana Antholis

Shared publicly  - 
Accept others. But be accepted by others too.
Add a comment...
I help you lead the balanced, centered, and sexy life you deserve.
Define Your Balance | Find Your Center | Unleash Your Sexy

Diana Antholis is an Author and Lifestyle Coach who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives.

Diana takes the mind, body, and soul approach to health and happiness in her globally-recognized Unleash Your Sexy Program. She works with her international clients to design lives they love; helping them to regain confidence, define work/life balance, implement self-care routines, and unleash their sexy selves, all while continuing to succeed in their careers and businesses. Her clients have gained a new perspective on their lives; feeling stronger, more balanced, and more in control. They have created booming businesses, been promoted, and developed better relationships. They have discovered how to live happy, healthy, fulfilling lives. They are living their lives unleashed.

As author of the bestselling books Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve and Sanity is Sexy: Mantras to Inspire a Healthy Mindset, Diana pens manuals for women to live unleashed, sexy lives; empowering and providing them practical and actionable steps to find themselves again and release the fear and stress bringing them down.

Diana’s background in corporate advertising, management and career consulting, and higher education led her to experience first-hand the immense stress occurring in the workplace and how it affects productivity, morale, and health. As she developed her own tools and resources to live a more balanced, centered, and sexy life, she realized she needed to help others navigate their own lives in such stressful environments. She found the secret: create your own happiness because no one else will do it for you.

Diana grew up in New Jersey, studied and worked in New York City, San Diego, Washington D.C., and currently lives in Paris, France. Diana's master's degree is in Organizational Management from The George Washington University in Washington D.C. Her bachelor's degree is in Advertising and Marketing Communications from the Fashion Institute of Technology in NYC. She holds certifications from the American Council on Exercise: Certified Personal Trainer, Certified Mind Body Specialist, and expert on alternative and integrative nutrition and women’s nutrition for reproductive health.

When Diana isn't working with her clients, she can be found traveling, brewing her own kombucha, perfecting her chocolate chip cookie recipe, or doing yoga in the park. She continuously challenges herself in life and business while taking care to maintain her sanity on a daily basis. She wants women around the world to do the same: do what they love and live a luxurious life of ambition and leisure. Her coaching program, courses, books, and retreats can be accessed worldwide at

Sanity is Sexy: Mantras to Inspire a Healthy Mindset

Click here to become a member of the site for free to receive my popular Monday Mantras and some free gifts right to your inbox.
  • George Washington University
    MA Organizational Management, 2009 - 2010
  • Fashion Institute of Technology
    BS Advertising and Marketing Communications, 2005
  • American Council on Exercise
    Certified Personal Trainer & Mind Body Specialist, 2011
    Certified Personal Trainer - certified to teach exercise one-on-one and in small groups, 2011. Mind Body Specialist - certified to teach yoga and Pilates one-on-one and in small groups, 2013
Author, Lifestyle Coach, and Personal Trainer
coaching, consulting, motivation, exercise, stress reduction, happiness, confidence,
  • Unleash Your Sexy with Diana Antholis
    Author and Lifestyle-ist, 2011 - present
  • Performance Advantage Inc
    Strategy Consultant & Media Director, 2010 - 2013
  • Enter: Adulthood
    Founder and Writer, 2010 - 2013
  • MEC NY | MediaVest NY | ViTRO Agency San Diego
    Media Planning, 2006 - 2009
Basic Information
Diana Antholis's +1's are the things they like, agree with, or want to recommend.
Why It's Worth It to Continue | Monday Mantra

“This isn't Instagramable.” People say this. You probably have said this if you're a regular on social media. You know that teenagers have t

You don't want to hear this | Monday Mantra

Here's what you don't want to hear: Change can be the best thing to happen to you. But you don't want to hear that because change means chan

You Are Incomparable | Monday Mantra

The comparison game is one that many can't escape. I consistently hear this from the people around me who are comparing their definitions of

Why only accepting others isn't good enough | Monday Mantra

It's all about perspective. Not everyone sees the way you see. Not everyone thinks the way you think. Not everyone does the way you do. And

The Mistake We're All Making | Monday Mantra

My texts can be so prophetic. No matter how much you try or how much you wish, you simply cannot try to bring happiness to anyone. We cannot

2015: Nourish — Diana Antholis

I don’t set resolutions for the new year. I sent intentions, mantras, and words to live by. 2014 mantra: Act with love 2013 mantra: Health &

Greek-Style Spinach, Quinoa, Feta, Potato Burgers – Vegetarian, Gluten-F...

I was craving burgers. Meatless burgers to be exact. Don't get me wrong, I love a good, juicy beef burger, but I really can't digest ground

What Naturally Fit People Do + How I Live Unleashed — Diana Antholis

This title irked me: "5 Things Naturally Fit People Do Differently" But it got me to read the article. Before I read it, I was totally judgi

Dating Tips for Women - How Do I Find Love & Balance My Career!

Find out how to balance your career and find love. Get tips on how to find love & have a career.

Flaws, Feeling Ugly, Swollen Eye, Dermablend Ads, Acceptance — Diana Ant...

I rubbed my eye this morning and it kinda hurt. I thought I was just super tired and my eye was pissed off at me for making it open…until I

4 Secrets of Stress Free Brides — Diana Antholis

BRIDES! How many of you have felt some kind of stress while planning your wedding? If I were in the room with you, I guarantee all of you wo

Why One Couple Is Getting Married 365 Times - HuffPost Live

Sure, some couples renew their vows, but Rachael Kay Albers and Roberto Hess are taking that concept to the extreme: they've promised to get

How to Handle NEWNESS + Paris + New Blog + THE Workout of the Year | Mon...

What a great word, huh? When was the last time you felt whole. What can make you feel whole? That's your challenge for this week. Being in P

Stop fighting, let it be easy | Monday Mantra

You name it, we put exorbitant amounts of pressure on ourselves to have the best. Why can't we be happy with what we have? Why can't we find

2014 Mantra: Act With Love — Diana Antholis

I don't set new year resolutions. I sent intentions, mantras, and words to live by. Included in this post is a recap of 2013 (including the

Getting Ahead: Middletown trainer teaches women to live on their own terms

Do you love your life? Are you living it on your own terms?

Shop Small Businesses – Fitness, Nutrition, Skincare, Coaching, Website ...

Monday, December 2nd online deals AKA CYBER MONDAY. I sure am looking out for deals on things I want/need. So I wanted to round up some of m

He Didn't Call - Dating Advice for Women - Diana Antholis #28

Dating advice for women: he didn't call, it's not the end of the world. Find out how to deal with it. Dating tips for women.

[time sensitive] Your Free Gift from Diana Antholis + One Medical Expire...

Hi <>! Can you believe it's been 3 weeks since my book launch party? Time is flying by--it's cold, snowing, and the holidays are approaching

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese fo...

"OMG my hips got bigger." -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn't sure if