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HEALTH TIP: Berry Good Brain 

Here's another reason to include blueberries, strawberries and walnuts in your diet: the polyphenols these foods contain appear to be good for the brain. In fact, these micronutrients seem to reverse an age-related decline in the process by which brain cells remove and recycle biochemical debris that could interfere with brain function. Investigators with the U.S. Department of Agriculture Human Nutrition Research Center on Aging in Boston found that the polyphenols in these berries seem to help maintain the process by which specialized brain cells do their "housekeeping." Researcher Shibu Poulose, Ph.D., noted the study provides further evidence of the benefits of eating foods rich in polyphenols. In addition to berries and nuts, fruits and vegetables with deep red, orange or blue colors also pack an antioxidant punch. Dr. Poulose emphasized the importance of consuming the whole fruit and noted that frozen berries, available year round, are also good sources of polyphenols.#dherbs
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HEALTH TIP: Eat Vegetable - Based Meals Often 

Remember that meals don't have to be built around proteins - vegetables are another great option. Vegetable soups, casseroles, salads, chili, sandwiches, stews, kabobs, pasta sauces - the list of veggie-friendly meals goes on and on. Meals that are meat-based can almost always be tweaked to become meat-free or heavier on vegetables than meat. Again, opt for organic produce and eat a variety of colors. #dherbs
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SUCCESS STORY: Dherbs.com Smoke-Less Formula I smoked Black & Milds for over 15 years, and have recently been smoke-free for 2 months now and it feels great! Thanks Dherbs for making the (Anti-Smoking) Formula which is a natural product that is safe and effective. I no longer have a desire to smoke, and Dherbs was a big part of that. by David #dherbs http://dherbs.com/store/smokeless-antismoking-formula-p-19.html#.U8A5I41dX9p
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HEALTH TIP: Cinnamon Extracts And Heart Disease, Diabetes Risk 

Two daily doses of a dried water-soluble cinnamon extract seemed to lower the risk factors for heart disease and diabetes in a small study led by a U.S. Department of Agriculture chemist. The research team found that the daily doses of the cinnamon extract improved the antioxidant status of the volunteers, a group of obese men and women, and also seemed to decrease their fasting blood sugar (glucose) levels. For this small, 12-week study, the researchers randomly divided their 22 participants into two groups. Participants in one group received 250 mg of cinnamon extract twice a day along with their usual diets; those in the other group were given a placebo. Investigators collected blood from all the volunteers after an overnight fast at the beginning of the study, again after six weeks and at the end of the 12 weeks. The positive changes seen in the lab values of the cinnamon group suggest a benefit in reducing risk of both diabetes and cardiac disease. We'll need more and larger studies to tell us if cinnamon really does help. But in the meantime, if you're at risk, the most important thing you can do for your health is lose weight. #dherbs
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"Opportunity does not knock, it presents itself when you beat down the door."-Kyle Chandler
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"Men are born to succeed, not fail."-Henry David Thoreau
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Do you remember scrambling to find the best boxed hair dyes after spotting your first gray hair? Or slathering on the creams after noticing your turkey neck? Whether it's trying a new make-up routine or paying for corrective surgery, many people shel...
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"Dream big and dare to fail."-Norman Vaughan
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