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AFFIRMATIONS OF THE DAY:

I choose to remain present with the good and the not so good in my life.

I accept pain as an inevitable part of life.

I choose to listen before I speak.

I support others as I would want to be supported.‪#‎dherbs‬
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In previously unheard of news: Costco, the bulk warehouse shopping mecca for the masses, is apparently selling more organic food than Whole Foods. Say what? According to a transcript from a recent
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"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."-Swami Sivananda
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Get vertical! Grow these crops now for hearty fall harvesting!
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AFFIRMATIONS OF THE DAY:

I appreciate the positive qualities I have received from my family. I let the rest go.

I choose to put my full focus on changing one aspect of my life.

I choose to wait for a relationship that is healthy, loving and fully supportive.

I am willing to step toward beliefs that hold me back in order to fully let them go.‪#‎dherbs‬
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An organizing pro shares his favorite 7 tips to help you declutter every room in your house.
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HEALTH TIP: Surprising Route To Creative Thinking

Need some new ideas? Take a hike. Seriously, new research from Stanford University shows that walking increases creative inspiration by about 60 percent compared to coming up with good ideas while sitting. You don’t even have to go outdoors. The research team found that walking on a treadmill is just as effective, creativity-wise. What’s more, returning to your desk (or couch) doesn’t immediately turn off the flow of inspiration stimulated by your walk, the Stanford study found. However, the researchers reported that there were some limits to the benefits of walking – for example, they found that while a stroll improved creative thinking, it didn’t necessarily help study participants (176 college students and other adults) come up with the right answers to questions aimed at provoking "focused thinking." Three of the other study experiments were designed to measure “divergent thinking.” Here, the students were given four minutes to come up with alternate uses for an object – their answers were considered novel (i.e. creative) when students came up with an answer no one else suggested.‪#‎dherbs‬
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"If opportunity doesn't knock, build a door."-Milton Berle
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HEALTH TIP: No Surprise: Massage Therapy Works

In case you had any doubts, a new study from the University of Illinois at Chicago found that massage can relieve muscle soreness and improve general blood flow. The researchers noted that until now, no studies had actually validated what this investigation focused on – whether massage therapy is beneficial for aching muscles after exercise, and if the intervention improves circulation. For the study, healthy but inactive adults were asked to exercise on a standard leg-press machine until their legs were sore. Then half of the participants received massage on their lower extremities while the other half did not. After completing 90 minutes of therapy, the participants in the massage group reported no continuing soreness, while those in the the group that did not get massages were still sore 24 hours later. The researchers also reported improved blood flow (measured in the brachial artery of the upper arm) in the participants who received after-exercise massage, while the non-massage group had reduced blood flow at 90 minutes, 24 hours and 48 hours after exercise (their blood flow returned to normal at 72 hours). Because blood flow was improved in a part of the body distant from both the site of injury and the massage, the finding suggests a “systemic rather than just a local response,” the researchers concluded.‪#‎dherbs‬
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"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."-Mary Kay Ash
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Have them in circles
355 people
Karen Howard's profile photo
SONYA JOHNSON's profile photo
TAMI RITZIE's profile photo
Celestial Goddess's profile photo
mik m's profile photo
Louxley Gunnis's profile photo
Phillip Valenzuela's profile photo
Kati Magoon's profile photo
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Dherbs.com #1 in herbal supplements.
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