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Dennis Canter
126 followers -
mind/body/spirit
mind/body/spirit

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60 members of the Russian Red Army Choir were on that plane that crashed in Russia. Tragic.

https://youtu.be/2Gl5zgFvYPU

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I started my Memorial Day weekend with a long, slow run. I should have started earlier in the morning! The temperature hit 85 degrees f by the end.
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Finally starting to feel like myself again. I needed a couple days rest after pushing myself hard to get a new PR in the 10k.
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Amongst my people at packet pickup for tomorrow's Cleveland Marathon.
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I woke up this morning and checked the standings at Transvulcania. At 31 miles (50km), Sage Canaday is leading and apparently has been since the beginning of the race.
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A couple easy miles before work. And I had the Bike and Hike Trail all to myself.
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"I came to Boulder 4 years ago with no job, a few thousand dollars in my bank account, a lot more in student loan debt, and exactly zero sponsors. Everything I had fit into my manual transmission '97 Rav 4. I may not have had much in financial terms compared to "Boulder bubble" standards, but I had my health and I had Big Dreams. I feel very fortunate to say now that most of those dreams have already come true!" - Sage Canaday

It makes me feel good to look at my feed on Strava and see that Anton Krupicka is doing some short runs every day.

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The WhiteHot 5k in Kent, OH yesterday. I shaved 7 seconds off last year's time.
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