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Deniza A. (Ask Deniza)
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The greatest Wealth in life is Health.
The greatest Wealth in life is Health.

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Are you struggling with food cravings, or bad sleep, muscle cramps and get sick often? Protein has so many functions in our body. It is what our cells consist of, not only our muscles. If you are a teenager or over 60, or engaging in frequent sports…

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Are you looking for supplements to reduce soreness? If you are training frequently and pushing your body to its limits, you know what muscle soreness feels like. As long as the soreness decreases after a day or two, there is nothing to be concerned about…

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#fitfluential #bloghealthy #hbloggerscom #fitnessblogger Shape those Legs - Inner and Outer Thigh Exercises

An area hard to target, especially for women, is the inner and outer thigh area. We hold most of our fat in our lower body and especially those saddlebag areas seem to be the primary focus for cellulite! This exercise routine, along with a proper diet,…

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#fitfluential #hbloggerscom #bloghealthy #fatloss Thunder Thighs Series - The best exercises to tone your quads

The Thunder Thighs Series continues! We talked about the science of thigh fat, how to get rid of cellulite, now it time to specially target our problem areas. Today, we will target the front of our thighs, the Quadriceps. As most people have jobs that…

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#fitfluential #hbloggerscom #bloghealthy #fitnessblog Thunder Thighs Series - How to get rid of cellulite

“Orange peel”, “mattress”, “dimpling” – These are a few of the names we use to describe one of the most common “diseases” women experience nowadays – Cellulite. What is most frustrating is that cellulite is not only an issue of overweight people.…

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#hbloggerscom #bloghealthy #fitfluential #fatloss Thunder Thighs Series Part 1 - The science of thigh fat

What do you think is the one area of their body nearly every woman struggles with? The Quads, thunder thighs, quadzilla, you name it. Women tend to store fat in their lower body. This is actually not a myth, as I will explain the science behind it below.…

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#fitfluential #hbloggerscom #bloghealthy #ad How to get #fit at home with YogaDownload

If you are looking for ways to get fit at home, relieve stress, increase flexibility, become stronger and take a moment just for yourself in our busy hectic life – You need to start doing Yoga. I have explained in earlier articles the many health benefits…

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