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Delicious Obsessions
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Modern life is stressful and all of our ‪#‎adrenals‬ pay the toll. Learn 4 ways you can start to support these important glands naturally in this post.

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Learn 4 Ways To Support Your Adrenals Naturally in this informative post. It is important to support your adrenals and there are some easy and natural ways to do it.
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What do you think: should we call bone broth a #superfood

I say: yes indeed!

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CLASSIC BEEF STOCK. Excerpted from the book NOURISHING BROTH by Sally Fallon Morell and Kaayla T. Daniel, PhD, CCN. © 2014 by Sally Fallon Morell and Kaayla T. Daniel, PhD, CCN. Reprinted by permission of Grand Central Publishing. All rights reserved.
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Have them in circles
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Do you have fears that are holding you back from accomplishing your goals?

Do you feel like you procrastinate on certain projects?

Are you sick of feeling like you are not enjoying life to its fullest?

I challenge you today to pick something you're scared of or a project you've been wanting to tackle (but keep putting off) and take some baby steps towards conquering that fear or feeling of procrastination. For me, it's recording videos and today I am taking my first step towards conquering that fear!
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Essential oils can be used in many ways to improve your health. This includes oral health, too! Learn more about how, plus get a DIY mouthwash recipe.
Essential oil for oral wellness and a DIY mouthwash recipe
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I want you to take a few minutes to ask yourself: “How do you want to feel this year?”

Seriously, it's a simple question, but when I did The Desire Map for the first time last year, it changed my approach to everything. Instead of setting "goals," I now set intentions based on my core desired feelings. How I want to feel - freedom, playful, blissful - guides my intentions and goals, and that's what makes me 150% more likely to reach them these days.

Now, let's chat about simple health rituals you can start today. Commit to choosing 2-3 daily health rituals for the next month. Aim to do them around the same time each day to make them into a routine for you, and try to do one of them first thing in the morning, if you can. Start with simple and realistic ones that you know you can fit in - for example, starting with a daily 15 minute walk vs a 1-hour gym workout. I like to choose rituals that benefit my physical health, as well as my emotional, mental, and spiritual well-being as well.

Save this great article from +Lauren Fowler, RDN for later: http://www.pinterest.com/pin/134896951314782803/
Real and traditional food recipes that are fast and easy to prepare, including fermented and cultured food. Site also includes how-to's, nutrition information, health and wellness tips, food politics, and more.
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Looking for a digestion-friendly way to supplement a little extra magnesium? Try magnesium oil! It's absorbed through the skin, not the GI tract. 

Pin it: http://www.pinterest.com/pin/134896951314735294/
Real and traditional food recipes that are fast and easy to prepare, including fermented and cultured food. Site also includes how-to's, nutrition information, health and wellness tips, food politics, and more.
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Real Food. Real Life. Real Delicious. Food Politics, Recipes, Nutrition, Health, Wellness, and More!
Introduction
Delicious Obsessions is a real food blog written by Jessica Espinoza. Jessica is passionate about nutrition and food politics. She is constantly researching and sharing her knowledge with family and friends and now, through her blog, she is sharing this information with the world. Her main goal is to help people understand their food system and food supply and help them make better decisions. She wants to show that eating healthy doesn't have to be complicated or expensive.

Want to know more about me? Click here.

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