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Debra Ulrich
Works at Recovery Relief, Inc.
Lives in Virginia, USA
12,509 followers|9,104,458 views
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Debra Ulrich

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“Every now and then one paints a picture that seems to have opened a door and serves as a stepping stone to other things.” ~Pablo Picasso #quote via @RecoveryRelief.
#recoveryrelief #photo  
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+Debra Ulrich I totally agree! great quote love it!
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Debra Ulrich

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"Man is made or unmade by himself; in the armory of thought he forges the weapons by which he destroys himself; he also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace." ~James Allen in As A #Man Thinketh: http://www.jamesallenlibrary.com
+LinkedIn  #in   #photo  
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+Debra Ulrich i totally believe in this your thoughts and mindset create or destroy you!
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Debra Ulrich

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Thanks for helping me lol +Gary Ronan ;)
May you be blessed with love & light. :)
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Debra Ulrich

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"May your mind be gentle and kind, quiet and still, peaceful and filled with love's light." #quote  
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You're welcome +Sreedevi Hari :) It's MY pleasure!
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Debra Ulrich

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#Celebrate what you want to see more of. ~Tom Peters #quote #gif   
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"The grasping #mind of permanence does not allow one to live fully in the moment." ~Tenzin Wangyal Rinpoche #quote via @Fleeingsamsara #in #twitter: http://twitter.com/DebraUlrich
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Have them in circles
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Debra Ulrich

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Even A Geek Needs Sleep :) http://shar.es/hMUDi #tech #education #throwbackthursday #travel #quote #lol :) ~@DebraUlrich
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+Debra Ulrich love it 
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Debra Ulrich

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Life is a succession of lessons which must be lived to be #understood  ~ #HelenKeller #quote via @miriamslozberg +Miriam Slozberg &@edaccessible +Eduardo Meza-Etienne <-TY! :)
Example: #dog #gif    
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will you please look at the right (down) side of the stick?
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Debra Ulrich

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"The #thoughts are not the problem.
Thoughts are the nature of the mind.
The problem is that we identify with them." ~Jetsunma Tenzin Palmo
#quotehttp://www.holybooks.com/wp-content/uploads/Hsin-Hsin-Ming.pdf.  
#gif   
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+Debra Ulrich i totally agree! if you didn't identify with your thoughts than they would not be holding you back! do not allow them to hold you back
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Understanding minds & #consciousness are topics high on everybody's list.. https://twitter.com/DebraUlrich/status/576463296028651520
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May You Always Have  #Contentment :)
 
You may feel that you are incapable of managing your moods, and your response will likely be to withdraw from your social sphere. Should you feel a sense of guilt about your choice to retreat, consider that solitude may be precisely what you need.
It is likely that you are feeling a sense of disconnect that is causing the confusion in your thoughts and feelings. Once you are alone, you may find that you can restabilize your mind and heart and reconnect with the parts of yourself that make you who you are.
A strong sense of peace will likely come over you, leaving you (once again) able to face interpersonal challenges with poise and grace. 

Regaining emotional equilibrium is most often a matter of removing ourselves from those sources of stimuli that have caused us to lose touch with our inner calm.
We tend to become irritable when we feel disconnected from our beliefs and values and are uncertain of who we truly are.
In solitude, we are not subject to the same influences that impact our thoughts and behaviors on a day-to-day basis. The tranquility that surrounds us when we have retreated from outer-world pressures allows us to hear the quiet voice of the inner self, which can help balance our mood.
As we reconnect with this most authentic of selves, we are reminded of our passions and preferences, and all that defines us as unique individuals. The emotional upheaval that's troubling, will fade today as you use solitude to achieve a more grounded state. 
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sri-lanka mata the best in the world
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@DebraUlrich; @RecoveryRelief.

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Virginia, USA