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Debbie Woodruff
597 followers -
Athlete, Vegan, Blogger at Coach Debbie Runs, Coach, Trainer, FitFluential Ambassador, Dog Mom, Grandma
Athlete, Vegan, Blogger at Coach Debbie Runs, Coach, Trainer, FitFluential Ambassador, Dog Mom, Grandma

597 followers
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Meet David. He's a badass six-year-old who wants to race every single person in the world.
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Toms of Maine is donating $1,000,000 to the Nature Conservancy to help preserve our US waterways and you can help by voting for the project that means the most to you! Select one of four projects (all will receive money but the one with the most votes will get more).
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Win 2 Noxgear Vests
Win 2 Noxgear Vests
willrun4icecream.com
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Every January, most of us set goals, resolutions, intentions, whatever you choose to call them, all intended to make us (pick one): fitter, thinner, richer, happier. Join me, Fit Approach and Gixo and kick those resolutions to the curb!

Because you know what? You are already (pick one or all): unstoppable, empowered, strong, inspiring. Don't quite believe me yet? Check out my post and I'll tell you why you are already limitless.

I've also been trying out #Gixofit. Check out my review of this fitness app that allows you to schedule classes with friends, with a live instructor, all from the comfort of your own home!

#ad #sweatpink #IAMLIMITLESS
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One of my goals this year is to reduce my sugar intake. Sugar is everywhere! Beyond having a sweet tooth (and I do!), sugar is hidden in so many foods.

Froozer Frozen Fruit Snacks are 100% fruit, with no juice, concentrate, added sweeteners or other additives. They make a great snack, either alone or as a dipper in this Froozer Fondue Caramel Chia Pudding.

It is a delicious treat that contains no added sugar, as well as being dairy- and gluten-free! It's a simple recipe that takes only minutes to prepare and has only five ingredients (though it does need to be refrigerated to solidify).

Stop by, get the recipe, plus 4 tips that will help you reduce your sugar consumption.

#ad #froozer #vegan #dairyfree #glutenfree

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Do you have a runner on your holiday gift list? Then you must check out my 2017 Ultimate Holiday Gift Guide for Runners! All the things a runner wants (I know because it's basically my wish list) plus discount codes for many items. Check out my favorite gift: the +MyoBuddy Pro Massager!

It is great for any athlete because it helps blood flow, stimulates fascia, targets trigger points, and it just feels really, really good. You can save $100 on the #myobuddy with the code SPRUNS (through December 4). #ad #sweatpink
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* * * GIVEAWAY ALERT!!! * * *

Check out my review of +Molly's Suds laundry detergents and enter for your chance to win a package of products including detergent, Oxygen Whitener, and Wool Dryer Balls!

Molly's Suds is the safe choice if you (or your family) have sensitivities or allergies. It contains no harsh chemicals, fragrances, or additives, and is gluten-free, vegan, and allergen-free. And it works great!

Enter the giveaway today! You can also save 25% at mollyssuds.com with my code: COACHDEBBIE. Now that's a great deal!

#ad #mollyssuds #cleanlaundry #safesuds #ingredientsmatter
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It's not quite sweater weather here in the desert (yet!), but I'm loving this pretty Deedra Sweater and Kara jeans from prAna. I'm pretty sure Molly, the coonhound we rescued off the streets last week likes them too. :-)

Check out my blog post today and learn about this day in my life, a little more about Molly, and what makes prAna such an awesome company to work with (hint: think sustainable, organic, fair trade). If that intrigues you, you can also save 15% on your purchase with the code MSF17DW! #MamboprAna #ad
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#ad So I've come to point where I'm pretty sure that life itself causes inflammation. The food we eat, the air we breathe, even the good things like exercise. As I get older I notice the effects more and more, from stiff knees to arthritis in my hands.

I was really excited for the chance to try +GOPO Rosehip with Galactolipids because it has been a popular #jointcare supplement in Europe for a while (now available in the US).

I've been using it for about a month now, and much of the pain and discomfort in my hand has eased. The water bottle I carry when I run usually causes my hands to hurt even more, but lately it hasn't been a problem. I can even walk down stairs without pain!

Check out my full review and enter the giveaway to win a bottle of GOPO for yourself! I'm also sharing some other things you can do to reduce inflammation in your body. #gowithgopo +Mambo Sprouts
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#ad My days are long. Everybody's are. They start very early and sometimes end very late. Even eating a solid breakfast and lunch doesn't let me make it quite through my whole day.

Thank goodness for +Foodie Fuel! This nutritious and delicious snack is filled with healthy whole food that helps me last through my long day. It is organic, non-GMO, gluten-free, vegan, and Paleo-friendly too.

Check out my review plus enter to win a four-pack of all the different flavors! #foodiefuel
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