Profile cover photo
Profile photo
Dawn Wiggins, LMFT - Marriage Counseling, Individual, Couples & Family Therapy
30 followers -
Love heals all pain and there is a solution to every problem.
Love heals all pain and there is a solution to every problem.

30 followers
About
Communities and Collections
View all
Posts

Post has attachment

Post has attachment
You don't have to live by the judge-y standards of others. You can choose to value your existence regardless of the critical parent, relentless boss or bougie social media influences. #judgementfreezone #standards #expectations #selfworth #selfcare #health #wellness #mentalhealth #emdrtherapist #therapy #couplescounseling #marriagecounseling #couplestherapy #psychotherapy #bocaraton #keylargo #onlinetherapy #southflorida
Photo
Add a comment...

Post has attachment
How to Heal Yourself Without Waiting for That Apology You Always Longed For. You know that feeling of desperately wanting the other person to apologize. To admit what they did wrong and understand how they have hurt you. To see your side of things, change their opinion and agree with you. Because if they did, the pain and obsessive thinking would stop. The heartache/rage/regret would go. You would feel better and finally have some peace. Except, they don’t seem to get it. And you’re tired.
#howto #howtohealyourself #feeling #regret #therapy #counseling #marriagecounseling #couplestherapy #familytherapy #nearme #bocaraton #keylargo
Dawn Wiggins Therapy
Dawn Wiggins Therapy
dawnwigginstherapy.com
Add a comment...

Post has attachment
It can start with a smile, you are a force of nature and you can change the world! #smile #funfriday #letschat #life #like #share
https://www.dawnwigginstherapy.com/
Photo
Add a comment...

Post has attachment
Try exchanging it's hard for it's new. Just thinking about how hard it is to forgive someone or to change old habits makes it overwhelming. When we consider it's merely new instead of hard, we feel more inclined to take action, and we are more gentle with ourselves. Hard leads to giving up whereas new leads to persistence. #persistence #new #lifehacks #therapy #selfcare #wellness #southflorida #onlinetherapy #goals #emdr #therapist #mentalhealth #mindful #words #inspiration #bocaraton #keylargo
Photo
Add a comment...

Post has attachment
I have to see I already have and already am everything I need. And, so are you. We live in our own self-enforced cages of expectation, comparison, and guilt. To truly live, we must shrug off the shackles of blame and judgment. We must be willing to see only our magnificence. I must admire the brilliance of my human body and acknowledge my investment in a culture that seeks to destroy it. #selfworth #emdr #therapist #therapy #love #couplestherapy #couples #relationships #family #marriagecounseling #marriage #counseling #bocaraton #keylargo #southflorida #onlinetherapy
Photo
Add a comment...

Post has attachment
Consider exchanging I should for I could. Should is a word that generates shame and an internal sense of obligation or pressure. If I should and then I don't, I feel like shit. If we replace the word should with could I suddenly experience a sense of choice! Notice how often you say I should or you should. Nobody likes a should-er. Lol. #thinkpositively #positive #vibes #tuesday #words #mindful #wellness #selfcare #inspirationalquotes #inspiration #therapy #relationships #family #marriage #counseling #bocaraton #keylargo #southflorida #onlinetherapy
Photo
Add a comment...

Post has attachment
This week is an invitation for you to spend time focusing on what inspires you and doing it! No bullshit and no excuses. If you can't seem to find your inspiration, notice if there is resistance. (I'm fine, I can't, there's no time, this is crap, etc.). And then I dare you to look underneath the resistance.
#idareyou #lookunderneath #therapy #counseling #lifechanging #marriagecounseling #couplescounseling #familytherapy #nearme #dawnwiggins #dawnwigginstherapy #bocaraton #keylargo
https://www.dawnwigginstherapy.com/
Photo
Add a comment...

Post has attachment
This week is an invitation for you to spend time focusing on what inspires you and doing it! No bullshit and no excuses. If you can't seem to find your inspiration, notice if there is resistance. (I'm fine, I can't, there's no time, this is crap, etc.). And then I dare you to look underneath the resistance. #inspiration #goals #trauma #pain #emdr #therapist #therapy #love #selfworth #couplestherapy #couples #relationships #family #marriage #counseling #bocaraton #keylargo #southflorida #onlinetherapy
Photo
Add a comment...

Post has attachment
Have you ever considered how it would feel to hang out with the voice in your mind? If your best friend or partner spoke the way you speak to yourself, how would it feel? I would like to invite you to practice this new way of thinking and speaking. You will notice better moods, more positive thoughts, more mindful behavior, and a more open mind and heart. You will feel deeper connections, more love and less judgement. #words #mood #mindful #judgement #connection #depression #divorce #love #heart #life #emdr #therapist #therapy #selfcare #wellness #relationships #family #marriage #counseling #bocaraton #keylargo #southflorida #onlinetherapy #inspirationalquotes #inspiration #wordsofwisdom #goals
Photo
Add a comment...
Wait while more posts are being loaded