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Dawn Silva
137 followers -
Simple Healthy Food Lover, Simple Healthy Living, Positive, Peaceful Participant in Life, Cert. Health Coach, Licensed Hairdresser
Simple Healthy Food Lover, Simple Healthy Living, Positive, Peaceful Participant in Life, Cert. Health Coach, Licensed Hairdresser

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We all have suffered with anxiety at one time or another and we all will suffer with it again. Anxiety, unfortunately, is a part of life as we know it – but you don’t have to cave in to it. By eating the right foods, avoiding the anxiety feeding foods and…
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What is cholesterol? It is a type of fat made in the liver to help bile production. Your body makes some cholesterol on its own and is needed to help digest food, make vitamin D and hormones; sex hormones to be precise. Your liver will produce more…
Cholesterol
Cholesterol
initiatewellness.blog
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1-2 fillets for each person depending on the size – place in baker/casserole/pan 3 small limes, juiced (buy organic so you can wash them and simmer the couscous water with the peel) 2 Tablespoons olive oil 4 Tablespoons cilantro, chopped 1 teaspoon ground…
Mahi Mahi with Lime Couscous
Mahi Mahi with Lime Couscous
initiatewellness.blog
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Keep moving – never stop moving. Take the long way around, zigzag, take the stairs, park the car far away from the door, take a long walk, a short run. Take dance breaks, let everyone join in, take time to play, test your limits, let it go, spend time…
Take A Hike!
Take A Hike!
initiatewellness.blog
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Breathing Space for Healthy Lungs Fall weeds and molds, winter dampness & closed indoor allergens, spring pollen and the pollution from daily living can wreak havoc on your lungs. The pollution doesn’t stop there; electronic gadgets such as computers, TV,…
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Which of these words or phrases apply to you? Full mind, off-track, focus issues, multi-tasking, not finishing things, loss of interest, loss of motivation, easily distracted, feeling flighty, unsatisfied, going through the motions, auto-pilot, not…
Mind, Body, Spirit Pause
Mind, Body, Spirit Pause
initiatewellness.blog
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Your thyroid’s function is to control how quickly the body uses energy, makes proteins, and controls how sensitive the body is to its other hormones. Your thyroid might be challenged if you’ve been feeling tired, anxious or jittery/fidgety, depressed, in…
Support Your Thyroid Naturally
Support Your Thyroid Naturally
initiatewellness.blog
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Here’s a light, healthy, satisfying and filling stew that will help you feel more grounded. Lentils help cleanse and purify your blood, sweet potatoes add fiber, potassium and helps kick cravings for sweets. Recipe makes about 6-8 servings. *Add spinach…
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