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Dawn Mauricio
RYT 500 • Mindfulness Yoga and Yoga Tune Up® Certified + Vipassana Meditation Teacher • Mama to #PemaTheFrenchie • Classes, privates, workshops, retreats
RYT 500 • Mindfulness Yoga and Yoga Tune Up® Certified + Vipassana Meditation Teacher • Mama to #PemaTheFrenchie • Classes, privates, workshops, retreats

Dawn's posts

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This is in large part to you +Lolë Women! <3
We are very proud of our ‪ #loleambassadors who have been chosen as province #NotableAwards winners in Yoga Instructor and Personal Trainer categories!
+Grace Dubery +Dawn Mauricio and +Drea Wheeler are now nominated for Canadian title, please give them a little hand by voting… Thank you :)
Yoga Instructor:
Personal Trainer:

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It doesn't happen often that I come across a yoga book for children that is more than just a step-by-step guide to poses named after animals, which is why I'm so happy to have found "Emily and the Mighty Om". This beautifully illustrated (by Sleepless Kao), enchanting book is written by Montrealer Sarah Lolley and makes yoga a key part of the story, yet other important themes are also weaved in. Read the rest of my thoughts on this gem here:

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Eep -- website calendar down! We are working hard to get it back up and running, but don't fret, I am still teaching lots. In the meantime, you can access my updated schedule here

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#MatthewRemski is asking all the right questions. Support him so we can get the answers. #WAWADIA

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I'm so stoked to share my newfound yoga geekiness via the Yoga Tune Up® blog! Check out my first of two posts -- The Mighty Multifidi. #yoga #anatomy #yogageek  #back #babygotback

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Yogis Unite for Peace
The Lolë White Tour touches down at home town Montreal for its biggest session yet

Under sunny skies, almost 6,000 people, all dressed in white, participated in the second Montreal stop of the 2014 Lolë White Tour presented by Bio-K+.

Renowned yoga instructors +Elena Brower and +Dawn Mauricio  guided yoga enthusiasts through their postures in the musical ambiance of a string ensemble, all set to the stunning backdrop of Jacques-Cartier Quay in the Old Port of Montreal. 

We are overwhelmed with positive vibes shared by participants who posted their mesmerizing photos everywhere on social media using the official hashtag, #LOLEWHITE . Hit Twitter or Instagram to see for yourself!

The next Tour stop will be a special benefit session for and at the Parrish Art Museum, with funds also going to Urban Zen. Yoga-stars +Colleen Saidman and Rodney Yee  will be leading the practice in this trendy Hamptons museum. Tickets are $100 and disappearing fast... if you want to be part of this unique opportunity, reserve your mat today:  

More info?
About Elena Brower:
About Dawn Mauricio: 
About Colleen Saidman Yee: 
About Urban Zen: 
Watch the videos from all the other Lolë White Tour Stops: 
For more details about the Lolë White Tour:
Music in the video by East Forest: 

#yoga   #hamptons   #montreal   #inspiration   #oldport   #yogaevent   #wellness   #wellbeing   #peace   #LOLEWHITE  

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So grateful to have been a part of this epic event!
And than you realized that all the effort are worth it! Thanks +Lolë #lolewhite

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Do you plan on visiting the fair city of #Montreal? Check out +Lolë's must-visit yoga guide to what we have to offer! 
Your Montreal Guide: Studio to Street in One Day
Montreal is known to be the perfect city for foodies, musicians, artists, sommeliers, literati… and now also officially yogi’s paradise!

Say you had one day in our home town to discover the city and catch as many yoga classes as possible… what would you do? Any zen guru would tell you to S.T.O.P: Stop, Take a breath, Observe and Proceed... with this itinerary:

Rise with the sun and a 7AM Moksha class at their NDG location. Both Moksha Yoga hot yoga studio locations in Montreal offer classes for all levels, pretty much anytime! Literally, on any given day you can choose from up to 19 classes, including power flows, Ashtanga, Yin, and community courses where you pay what you can.  

As you walk out of the chic neighbourhood of Monkland towards your next destination, you will walk by Studio Vie, Montreal’s yoga home for Moms and Moms-to-be. If you are expecting, this a great alternative to the more demanding hot studio practices.

Take a walk long Sherbrooke Street, stopping for breakfast at Centrale, right next to the Lolë Atelier Westmount. About 2km further down the same historic avenue you will come to the corner of Atwater. Head south (right) to St. Catherine for a mid-afternoon class at the intimate and wonderful Happy Tree Yoga studio. Wrap up the morning at the Atwater market, where you can hop on a Bixi and spin along the Canal Lachine to +Luna Yoga, an enchanting asana, meditation and vinyasa studio in Old Montreal.

Grab a tea on the go from Olive & Gourmand and begin your trek up the famous Saint Laurent Street. You will cross Chinatown, continue up through the Quartier des spectacles, and up to the Plateau Mont-Royal, where you will be face with the difficult decision or where to shop and where to eat next (too many great options!). We recommend a detour down the cobble-stoned Duluth Street to Saint Denis, where you can stop for a chit-chat with us at the Lolë Atelier St-Denis. Then, window-shop all along this street to Laurier, where you can take a left until you find yourself back on Saint Laurent, just in time for an afternoon practice atWanderlust. This studio is smack in the heart of the trendy Mile-End neighbourhood and not too far from Montreal's unmissable St-Viateur and Fairmount Bagels.

Still can’t get enough yoga? No stress. You will be a short walk from +Naada Yoga, where you can close the day defying gravity in a Yoga Wall class.

Bookmark the full Lolë guide to yoga studios in Montreal in this map we put together especially for you: 

Other Montreal Studios we love:
- Espace Aventures Beach Bum Tribe true to its founding mission of promoting health and happiness, this yoga studio offers classes, getaways and a variety of wellness programs. For all the info, ask our friend and ambassador +Karine Lydia Bergeron.
- Idolem with five different hot yoga studios in the Montreal area.
- Soham-Yoga offers early bird, creative, electric and inspiring classes.
- Atma new and beautiful yoga space.

For more wellness tips in the city have a read at the  +tuja wellness Wellness Guide to Montreal: 

Did we miss your favourite studio? Mention it below!

#yoga   #montreal   #cityguide   #cityguidemontreal  

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Spaces for the biggest Lolë White Tour session yet, at Montreal’s Old Port, are going fast! Get yours today, and say OM.

The 2014 Lolë White Tour has been so popular, we've added an outdoor event on August 9th at Jacques Cartier Quay at the Old Port of Montréal.

For this extra event, Lolë invites 6,000 yoga devotees, all dressed in white, to take part in a unique yoga session dedicated to peace.

This session, presented by Bio-K+, will be led by renowned yoga instructors +Elena Brower and +Dawn Mauricio who will guide participants through various postures, all in a soothing ambiance created by local live string musicians specially united for the The Lolë White Tour.

#yoga   #montreal  

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Living The Joie De Vivre in Montreal 
Best Montreal Yoga Studio via +MTL Blog 

h/t +Dawn Mauricio +Jennifer Maagendans +Luna Yoga 
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