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Dawn Marie Anderson
Helping women get strong in Old Town Alexandria, VA. 💜
Helping women get strong in Old Town Alexandria, VA. 💜
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Do you want to reduce body fat or increase muscle? We created this foods list to help you improve your body composition. Don’t forget to get the free Macro Nutrient Calculator!

#bodyfat #muscle #macros #active #strong #determination #getfit #workout #eatclean #fitfam #wealth #success #health #goals #like4like #love #motivation #gymtime #inspiredaily #fitness #nutrition #inbody #sandandsteelfitness #oldtownalexandria #alexandriava

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Go ahead - book that beach vacation!

Torch20 has arrived to help you shred those extra pounds!

#Torch20 #weightloss #alexandriava #oldtownalexandria
The Spring Sale is on! Item number 1 is our new Torch 20 Weight Loss program. $170 off. 4 packages in stock. 

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There is a reason we compare boring things to “running on a treadmill.” And while, companies like Matrix have plowed forward in building truly impressive user interfaces with fancy screen, built in tv, music videos, and even mimicking trails, they are all built for one purpose…to distract you from realizing how boring running on this treadmill is. Freedom from gym boredom is what Functional Strength Training is all about.


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Wanna buy a #bench? Check out @RepFitnessEquip FID Bench Review by @strongbypaul @sandandsteelfit https://www.sandandsteelfitness.com/repfitness-fid-bench-review/

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Super excited about my jumpstart this weekend!
#muscleactivationtechniques 
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Saturday AM at the gym. BCAA team meeting, handstands, CoreFit.
#BCAA #handstands #TRX

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Here's one for your #legday. The #barbell #squat side kick. Start with light weight. I'm using 35lbs. #legs #hips #adductors #abductors #glutes 

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Saturday's at the gym are rocking!

Happening in the gym right now!
#yoga #barbellgoodmorning #TRX #hamstringcurl

#personaltraining #oldtownalexandria
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6/4/16
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