Profile cover photo
Profile photo
David Jones
585 followers
585 followers
About
David's interests
David's posts

Post has attachment
Back from India
Photo

So my experiences of the 5-2 diet so far? The weight loss is agonisingly slow but the promise is it's sustainable. if it's going to take me two years at this rate to get down to my target weight then so be it, if it stays off.

Of course it wasn't originally touted as a weight-loss programme per se but rather as a health kick by Michael Mosley to move away from a pre-diabetic condition. I have regular blood tests but I've never worried about how close I might be to diabetes. It's a vague concern, though, so I'm happy this should be pushing me in the right direction.

And finally, the fasting is easy. Really no problem at all. 600 calories on a fasting day is a perfectly satisfying evening meal and as I hardly ever eat breakfast and can go without a midday meal without a problem, it isn't a difficulty.

I will be my old sylph-like self some time in 2018, perhaps.

Post has attachment
Great Goose Pagoda, Xi'an
Photo

Post has shared content

Post has shared content
56 quadcopter formation through android phone
Animated Photo

Post has attachment

Post has attachment
More China photos
PhotoPhotoPhotoPhotoPhoto
China 2014
37 Photos - View album

It's been a week since I returned from China and I've only scratched the surface of my photos. Also, it's given me a bit of an itch to travel more widely. I wonder how I can do that for more than just a few weeks each year.

Post has attachment
PhotoPhotoPhotoPhotoPhoto
China 2014
20 Photos - View album

Post has shared content
Minimals
I highly suspect that this series - taken on the Icefield Pass on the Banff Hiway connecting Banff and Jasper (Alberta, Canada) will not be everybody's cup of tea. (Too Minimal, Too stark)  But these represent some of my very faves from that trip, and my ow...
Wait while more posts are being loaded