Profile

Cover photo
David Jones
Attended Overland High School
280 followers|65,716 views
AboutPostsPhotosVideosReviews

Stream

David Jones

Shared publicly  - 
 
Need to try this...
 
The Arrow Workout
No self-respecting super hero exercise routine is complete without a “to failure” set of exercises. Unless you want to “fail your city” you’d best be prepared to take your fitness to a new level. To use the bow and arrow effectively, with lethal precision, you need terrific upper body strength and muscle control. These are exercises designed to give you that kind of strength and control. 

What it works: quads, calves, abs, shoulders, triceps, biceps, pecs, deltoids, lats

Tip: If you don’t own a pull-up bar you can always get creative with door frames, stairways, all kinds of beams and playground equipment. As long as you can grab something and pull yourself up – it’ll do. Make sure it’s something stable, though.

permalink http://neilarey.com/workouts/arrow-workout.html
#fitness   #workoutwednesday   #workout   #arrow  
1
Add a comment...

David Jones

Shared publicly  - 
 
Because it's cute.
 
quite fun 
1
Allan Ashbaugh's profile photo
 
HAHAHAAAAAA! I love it! 
Add a comment...

David Jones

Shared publicly  - 
 
Want. Want want want.
 
Here's an old BMw Army Bike from the classic car show in St Albert.
1
Add a comment...

David Jones

Shared publicly  - 
1
Add a comment...
Have him in circles
280 people
Joe Wurzelbacher's profile photo
Jerri Cook's profile photo
Tom Holthaus's profile photo
Ian Kelly's profile photo

David Jones

Shared publicly  - 
1
Add a comment...
 
The view on Jacksonville Beach. 
1
Add a comment...

David Jones

Shared publicly  - 
 
If you're in just the right mood, you might enjoy this slice of melancholia. I certainly am.
1
Add a comment...

David Jones

Shared publicly  - 
 
Another pic from our hotel room.
1
Add a comment...

David Jones

Shared publicly  - 
 
Google's automated animated gif-stitching amuses me no end. A little Sydney traffic for you.
1
Add a comment...
People
Have him in circles
280 people
Joe Wurzelbacher's profile photo
Jerri Cook's profile photo
Tom Holthaus's profile photo
Ian Kelly's profile photo
Education
  • Overland High School
    1984 - 1988
Links
Work
Employment
  • Marketing Director
Basic Information
Gender
Male
The small shop doesn't look like much, but I've bought flowers for my wife here three times and been quite happy with the results. The quality of the flowers has been top notch each time and the arrangements have been excellent. In fact, the highest compliment that I can pay is this: my wife has absolutely loved her flowers. The prices tend to be on the high side, but the florist has been happy to tailor the results to a price range that suits me and she has always been friendly about taking my vague directions and finding just enough inspiration to give us beautiful arrangements.
• • •
Quality: Very goodAppeal: GoodService: Excellent
Public - a year ago
reviewed a year ago
Very good food. I haven't been there for the buffet, but I have been there a few times for dinner. The staff are all very friendly, the restaurant is decorated quite nicely, and the food was very good. We've ordered a selection of mostly vegetarian items and found everything to be richly flavorful and fresh. Our selection included the samosas, Kerala fish curry, paneer tikka masala, garlic naan, egg kothu parotta, and masala egg bonda. I'm sure there have been a few other items in there as well and I've never had bad food from them.
• • •
Public - 2 years ago
reviewed 2 years ago
3 reviews
Map
Map
Map
Most of the staff are friendly and helpful. While the place isn't as big as some of the larger Denver area liquor stores, it does have a reasonably broad selection.
Public - 2 years ago
reviewed 2 years ago