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David Jones
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Sunday afternoon. 27 July 2015.
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Don't think I'll be going to India this year for iMME. Strangely disappointed by that.

Kolkata is an addictive place. Not a pleasant place-- it's loud and smelly and impossible to walk around with anonymity. The police and military presence are stifling. The poverty is oppressive.

I hate getting in and out of the country and the show is much longer than it needs to be.

And, still...
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And now, for a musical interlude. 

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File this one under "memories."

My mother worked here-- at the post office in downtown-ish Colorado Springs-- when I was a kid. I used to love this building. In particular, I used to love the idea of finding my way to the roof since it looked like a giant fortress up there.
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I've been looking for a new dentist, but maybe not this one...
I don't think I'll take the anesthesia next Dentist visit.
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Ah, breathe deep of the cynicism...

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Ah, brilliant fun.
Okay one more...this had to be shared  : P
Thanks +David Steele 

#GameOfThrones vs #StarWars 
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Need to try this...
The Arrow Workout
No self-respecting super hero exercise routine is complete without a “to failure” set of exercises. Unless you want to “fail your city” you’d best be prepared to take your fitness to a new level. To use the bow and arrow effectively, with lethal precision, you need terrific upper body strength and muscle control. These are exercises designed to give you that kind of strength and control. 

What it works: quads, calves, abs, shoulders, triceps, biceps, pecs, deltoids, lats

Tip: If you don’t own a pull-up bar you can always get creative with door frames, stairways, all kinds of beams and playground equipment. As long as you can grab something and pull yourself up – it’ll do. Make sure it’s something stable, though.

permalink http://neilarey.com/workouts/arrow-workout.html
#fitness   #workoutwednesday   #workout   #arrow  
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