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David Heath
Attended Erith School
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David Heath

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Something that may be helpful to you.
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A very interesting read.
When people in the industry refer to their 'macros' they are talking about the three macronutrients: carbohydrate, protein and fat. You may have heard it said that while energy balance determines whether...
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Good to know.....just in case. 
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So who knows someone with an iPhone that you don't like very much?
 
If you have any iPhone friends, you can have a lot of fun!  

As always, share this fun video and like it you enjoyed it
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David Heath

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This might be of help. 
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This reminds me of a certain Rob I know and what he means when he says he's been on a night ride.
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This looks like just the job for when I move on from the Strong Lift 5x5 weight programme I'm currently on.
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As I keep saying...
 
Children's Fruit Snacks Contain More Sugar Than Haribo Sweets, Study Finds

by +Rachel Moss 

You may think you're giving your child a healthy snack when you hand them a fruit-based treat, but according to a new study, several brands of supposedly healthy children's fruit snacks contain more sugar than Haribo sweets.

More than three quarters (85%) of the products examined by health charity Action on Sugar exceeded the 47g per 100g of sugar found in Haribo Starmix.

At least four teaspoons of sugar can be found in snacks such as Tesco's Yogurt Coated Strawberry Fruit Bites and Fruit Bowl's raspberry Fruit Flakes, the study found.

http://huff.to/1RtQ0c2 
You may think you're giving your child a healthy snack when you hand them a fruit-based treat, but according to a new study, several brands of supposedly healthy children's fruit snacks contain more s
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Sugar is a no no!
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David Heath

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Use this handy website to help you complain about a company or service. I've not used it but looks like it is very good at resolving complaints. 

Resolver makes complaining quick and simple!
Martin Lewis. Why MoneySavingExpert.com supports us, by its founder Martin Lewis. MoneySavingExpert's aim has always been to cut your bills and fight your corner, including ensuring when a company doesn't give you the product or service you expect, it should be put right.
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Love Flynx app. Give it a go! Install with my referral code 1D0F2 and get rewarded. Download the app from: http://flynxapp.com/i/1d0f2
Flynx helps you open articles and links from all your favorite apps like Fa...
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side effects include ugliness and being a miserable bastard :D
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David's Collections
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IT Manager
Basic Information
Gender
Male
Other names
Egoman
Story
Tagline
Truthfully, at the end of the day, no one cares about you!
Education
  • Erith School
    GCSE
  • Bexley College
    BTEC Business & Finance
David Heath's +1's are the things they like, agree with, or want to recommend.
hungryhouse
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hungryhouse.co.uk is the UK's leading takeaway delivery portal. More than a just a restaurant directory - it's a more convenient way to find a restaurant and order a delivery - order a takeaway online now and let hungryhouse do the dishes.

Google Docs
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Create, edit & collaborate with others on documents from your Android phone or tablet with the free Google Docs app.With Google Docs you can

條碼掃描器
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關於產品掃描條形碼,然後查找價格和評論。您也可以掃描包含的網址,聯繫信息等數據矩陣和QR碼幾乎每一個問題和負面的審查意見是由下列其中一項解決。請節省大家的時間通過閱讀這些第一:沒有人竊取您的信息。該應用程序允許您共享聯繫人,應用程序和書籤的QR碼。這就是為什麼需要接觸權限。請參閱

Avia Media Player (Chromecast)
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*** In-app purchase of $2.99 gives you Chromecast support, casting to DLNA enabled devices, access to Dropbox, support for themes and remove

YouTube
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YouTube your way. Get the official YouTube app for Android. Instantly become the DJ, learn Kung Fu and easily share with friends. Catch up o

Yatse, the XBMC Remote
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Full featured XBMC remote with widgets and streaming capabilitiesYatse is the most complete and stable XBMC remote available in Play Store a

Xbox One SmartGlass
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Trigger
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Bored of putting your phone on silent every time you get into the office? Tired of turning off Bluetooth to conserve battery every time juic

Street View in Google Maps
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Com o Street View do Google Maps, você pode explorar o mundo ao nível da rua. Veja monumentos famosos e lugares que quer visitar, perto ou l

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Smooth Calendar is a simple and good looking calendar widget. It is highly configurable and can display any number of upcoming events. You c

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Sky+ app is the best way to discover and manage all of your Sky TV and movies. The key features: • HOMEPAGE – The new Homepage makes explori

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This free app from Google lets you create and edit Microsoft® Office documents, spreadsheets and presentations on your Android phone and tab

Netflix
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National Rail Enquiries, the UK’s number one travel website, is proud to release the must-have app for every train traveller. Now you can ac

Maps
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Gracias a la aplicación de Google Maps recientemente diseñada para teléfonos y tablets Android, desplazarte por el mundo es más rápido y sen

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Mobile version of the award-winning LastPass password manager. Fast, easy and simple; securely syncs your passwords across all your browsers

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Mit der IMDb Applikation haben Sie Zugriff auf die weltweit größte Datenbank für Filme, TV und Stars. Sie können nach Informationen suchen,

Nice food however I was hoping for more.
Public - 4 weeks ago
reviewed 4 weeks ago
Great food and great service Been here a few times now and always have a lovely time. If you are willing to try something new try the Katmandu curry. Really different and not too hot.
Public - 11 months ago
reviewed 11 months ago
We popped into the White Swan while visiting some interesting sites in Spondon. We had not eaten and asked, thinking it was a long shot, if we could bring some fish and chips in the pub from the local chippy. To our surprise and because we were in a group of 7 they said yes!! We ended up having a great evening in there. The people around us (the locals) where very friendly and welcoming and they all tucked in to some of our over ordered chips too. Great place, great people and great staff.
• • •
Atmosphere: Very GoodDecor: Very GoodService: Excellent
Public - 3 years ago
reviewed 3 years ago
4 reviews
Map
Map
Map
The best fish and chips I've had in a very long time. Prepare to wait a little time as they seem to cook your fish fresh. Great fish and chips and you get plenty for your money and they were also very friendly. Lovely.
Public - a year ago
reviewed a year ago