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David Heath
Attended Erith School
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David Heath

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This might be of help. 
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David Heath

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Eating at night makes you fat myth

This myth started after Swedish researchers released their findings on obese women. The women ate a lot at night but people failed to realise the women also ate a lot throughout the day. They were obese due to the calorie content of their diets, not because of when they ate the food. Subsequent research has shown it doesn't matter when you eat, it doesn't affect your metabolism or how you store fat. They key to weight loss is to eat fewer calories than your body burns. As long as you do that, it doesn't matter what time of day you eat, you’ll lost weight.

Read more myths debunked: http://metro.co.uk/2009/11/09/health-advice-myths-debunked-2-593890/#ixzz3a6srMkjr
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For those of you that have not discovered Google Plus Collections yet!
The Unofficial (but Officially Awesome) guide to Google+ Collections. Everything you need to know about Google Plus Collections.
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Very good article on intermittent fasting.
 
Give it a try.
Fasting for weight loss might sound as silly as drinking water for thirst, but it’s not exactly the same thing. Let’s look at a special kind of fasting, called intermittent fasting (or IF), that can be a powerful tool on your fitness journey.
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General notice to anyone who has purchased a new suit or new tailored jacket recently.
The cross (X) stitch on the vent of the suit (the split at the back) should be removed before you wear it. It is used by the shops to help preserve the look of the suit when you are trying it on and transportation.
The same goes for the pockets, unpick them. Trust me you haven't purchased a suit with the pockets sewn up!! 
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How can anyone be so stupid as to not know this?
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You have probably seen in the news the comments Jamelia from the TV programme Loose Women made about selling plus size clothes?
Well I think clothes should be sold by the amount of material used. This way a medium should be considerable less to purchase than a XX Large. Then fat people (and yes they are fat!!) will have an incentive to lose weight and everyone is happy. What do you think?
Former pop star reckons that clothes should only be allowed in average sizes and bigger clothes available in specialist stores
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side effects include ugliness and being a miserable bastard :D
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How much sugar so you intake daily?
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it's easy to go way overboard with your daily sugar intake.
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See I told you that fruit was bad for you 😀.
 
Natural fruit sugars may increase cravings for high-calorie foods, researchers suggest http://bbc.in/1QiITCO
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The workout I recommend to  build muscle and get fit!
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat fast. 3 exercises, 3x/week, 45mins per workout.
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Discount games anyone?
 
Among some of the games with 70% off include Plants vs Zombies, Monopoly Millionaire and Dead Space. In total there are 23 games with prices starting at 15p. This is a time limited offer so if you fancy picking up any of the titles you'd better grab them now.

Find all the games over on Google Play here - http://goo.gl/Na30Sv

#Android 
It's finally going down! The Zombie Apocalypse is here and the dead are ris...
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Does anyone know of where I can find a tutorial for setting up Android for Work please. I've tried but I can't get the users to have the appropriate permissions when viewing play.google.com/work. Any help very much appreciated. 
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Egoman
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Truthfully, at the end of the day, no one cares about you!
Education
  • Erith School
    GCSE
  • Bexley College
    BTEC Business & Finance
David Heath's +1's are the things they like, agree with, or want to recommend.
hungryhouse
plus.google.com

hungryhouse.co.uk is the UK's leading takeaway delivery portal. More than a just a restaurant directory - it's a more convenient way to find a restaurant and order a delivery - order a takeaway online now and let hungryhouse do the dishes.

Google Docs
market.android.com

Create, edit & collaborate with others on documents from your Android phone or tablet with the free Google Docs app.With Google Docs you can

條碼掃描器
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關於產品掃描條形碼,然後查找價格和評論。您也可以掃描包含的網址,聯繫信息等數據矩陣和QR碼幾乎每一個問題和負面的審查意見是由下列其中一項解決。請節省大家的時間通過閱讀這些第一:沒有人竊取您的信息。該應用程序允許您共享聯繫人,應用程序和書籤的QR碼。這就是為什麼需要接觸權限。請參閱

Avia Media Player (Chromecast)
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*** In-app purchase of $2.99 gives you Chromecast support, casting to DLNA enabled devices, access to Dropbox, support for themes and remove

YouTube
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YouTube your way. Get the official YouTube app for Android. Instantly become the DJ, learn Kung Fu and easily share with friends. Catch up o

Yatse, the XBMC Remote
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Full featured XBMC remote with widgets and streaming capabilitiesYatse is the most complete and stable XBMC remote available in Play Store a

Xbox One SmartGlass
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"Xbox One SmartGlass is the perfect companion app for your Xbox One, both in your living room and on the go. Connect and control your Xbox O

Xbox One SmartGlass Beta
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This is a Public Beta of Xbox One SmartGlass that provides an early peek at new capabilities. Use the feedback button in the app to let us k

Trigger
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Bored of putting your phone on silent every time you get into the office? Tired of turning off Bluetooth to conserve battery every time juic

Street View in Google Maps
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Com o Street View do Google Maps, você pode explorar o mundo ao nível da rua. Veja monumentos famosos e lugares que quer visitar, perto ou l

Smooth Calendar
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Smooth Calendar is a simple and good looking calendar widget. It is highly configurable and can display any number of upcoming events. You c

Sky+
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Sky+ app is the best way to discover and manage all of your Sky TV and movies. The key features: • HOMEPAGE – The new Homepage makes explori

Quickoffice
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This free app from Google lets you create and edit Microsoft® Office documents, spreadsheets and presentations on your Android phone and tab

Netflix
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Netflix is the world’s leading subscription service for watching TV episodes and movies on your phone. This Netflix mobile application deliv

National Rail Enquiries
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National Rail Enquiries, the UK’s number one travel website, is proud to release the must-have app for every train traveller. Now you can ac

Maps
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Gracias a la aplicación de Google Maps recientemente diseñada para teléfonos y tablets Android, desplazarte por el mundo es más rápido y sen

LastPass Password Mgr Premium*
market.android.com

Mobile version of the award-winning LastPass password manager. Fast, easy and simple; securely syncs your passwords across all your browsers

IMDb Filme & TV
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Mit der IMDb Applikation haben Sie Zugriff auf die weltweit größte Datenbank für Filme, TV und Stars. Sie können nach Informationen suchen,

Great food and great service Been here a few times now and always have a lovely time. If you are willing to try something new try the Katmandu curry. Really different and not too hot.
Public - 10 months ago
reviewed 10 months ago
The best fish and chips I've had in a very long time. Prepare to wait a little time as they seem to cook your fish fresh. Great fish and chips and you get plenty for your money and they were also very friendly. Lovely.
Public - 10 months ago
reviewed 10 months ago
3 reviews
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We popped into the White Swan while visiting some interesting sites in Spondon. We had not eaten and asked, thinking it was a long shot, if we could bring some fish and chips in the pub from the local chippy. To our surprise and because we were in a group of 7 they said yes!! We ended up having a great evening in there. The people around us (the locals) where very friendly and welcoming and they all tucked in to some of our over ordered chips too. Great place, great people and great staff.
• • •
Atmosphere: Very GoodDecor: Very GoodService: Excellent
Public - 2 years ago
reviewed 2 years ago