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David Glover
304 followers -
Cancer Survivor. Entrepreneur. Author. Coach. Student of Martial Arts.
Cancer Survivor. Entrepreneur. Author. Coach. Student of Martial Arts.

304 followers
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Effective #triathlon training is both a science and an art. Here's why...

#triathlon #ironman #70.3 +ENDURANCEWORKS
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Tips for picking triathlons to race in 2017. Good luck!
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Here's an article I wrote for +TrainingPeaks - 5 Things Triathletes Should Not Do in the Off Season. Enjoy!
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I just completed +Ironman Triathlon's coaching certification program. The online classroom was a well done and comprehensive program.

It feels good to know that what +Krista Schultz and I have been doing at +ENDURANCEWORKS is consistent with the best practices from IRONMAN'S team of master coaches. 

#ironmancoach   #ironmantraining  
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Good luck to everyone racing in +Ironman Triathlon Boulder this weekend!

It's going to be a hot day. Here are some last minute tips for racing in the heat and elevation of Boulder.

#imboulder   #ironmanboulder   #ironmantips   #enduranceworks  
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Tight hips or back?

The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can help relive muscular tension in both the hips and the lower back.

Coach +Krista Schultz demonstrates...

Find more triathlon training and racing tips plus run and triathlon training plans at http://enduranceworks.net.

#enduranceworks   #skilunge   #dynamicexercise  
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Proper nutrition and hydration - before, during and after - an endurance event, especially a longer event like an​ +Ironman Triathlon or #marathon   is critical for peak performance.

Learn how to create your own nutrition and hydration plan for your next triathlon or run in our next live, complimentary webinar on Tuesday, March 10.

Presented by +David Glover and +Krista Schultz.

#triathlontraining   #triathlonutrition   #triathlontips  
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